Is it true that chilling rice in the refrigerator and eating it the next day is very healthy? Experts respond

Eating “reheated” rice instead of freshly cooked can be beneficial for your health, as it Helps lower blood sugar levels in diabeticsaccording to a study in the journal ‘Nutrition and Diabetes’.

A group of Polish researchers from the Poznan University of Medical Sciences, Poland studied 32 patients with type 1 diabetes, comparing their blood sugar levels after eating two different meals.

One dish contained white rice with carbohydrates, prepared and served immediately, and the other was the same portion of the grain, but it had been refrigerated for 24 hours and then reheated and served.

The authors were able to realize that the participants who they ate cold ricetheir blood sugar levels were stablewhile the other patients showed a increase in your glucose.

This cereal is the second most produced in the world behind corn. In every house a portion of rice cannot be missing, whether to accompany soup or any food.

There is a theory that rice “get fat”. Some scientists found a way to make it less caloric and recommend cooking it with coconut oil and then refrigerating it for half a day, before eating.

Benefits of eating frozen rice

Sri Lankan researchersin Asia, said that “treating rice this way reduces its calorie content by up to 60 percent.”

Starchy foods, such as rice, are known as carbohydrates and are a source of energy, when ingested by the body. Although this turns into simple sugar, it is not harmful to health, especially if it is refrigerated for a few days.

Researchers in the United Kingdom They found that cooking pasta and then cooling it helps improve glucose, the same thing happens with rice.

The best way to cook rice is to leave it for 40 minutes, with a tablespoon of coconut oil, let it rest and refrigerate for 12 hours.

Sudhair Jamesone of the researchers, said: “Cooling is essential because amylose, the soluble part of starch, leaves the granules during gelatinization.”

They added: “ECooling for 12 hours results in the formation of hydrogen bonds between amylose molecules outside the rice grainswhich also converts into a resistant starch.”

“Reheating cold rice is fine too, as it does not affect the level of resistant starch,” the researchers say.

The dangers of eating poorly refrigerated rice

You have to be careful because poorly chilled rice can cause vomiting, diarrhea and abdominal pain, since it has a bacteria called Bacillus cereus and is common in raw rice. This produces toxins that can cause food poisoning, experts say.

Dr. Marta Rives On his portal, which bears the same name, he says: “These symptoms generally develop within 6 a.m. to 3 p.m. after consuming the contaminated rice and can last up to 24 hours.”

She recommends that it should be refrigerated well and within two hours, after cooking. “The best way to reheat is in the pan to reach a good temperature and thus kill possible bacteria.”, he argues.

Remember that you must follow the instructions so that the “heated” rice does not get bacteria and you will become poisoned due to poor refrigeration.