He egg It is one of the most versatile and nutritious products that exist, which is why it is the basis of the diet of millions of families, as it is an excellent source of high-quality proteins. As if that were not enough, it is easy to prepare and can be included in a wide variety of dishes.
According to experts, a single egg provides approximately 6 grams of protein, plus vitamins A, B, D and E and minerals such as calcium and selenium. With the above in mind and contrary to the belief that it is not good for health to consume it every day, current research has shown that incorporating it into the diet has a favorable impact on the brain, heart and eyesight.
This is how you can tell if an egg is bad without breaking it
Although studies carried out by specialists have shown the benefits of eggThe truth is that this does not exempt the product from being spoiled. Therefore, it is important to check the expiration date that should be printed on the unit or on the box where it is stored.
Although he egg tIt has an unbeatable appearance that leaves no doubt that it is in good condition, the reality is that it could not be suitable for eating, so to clear up doubts there is an infallible trick that will allow you to discover if it is bad without needing to break it.
The only thing that must be done to check the quality of the egg is to put it in a glass of ordinary water, then, if it sinks it means that it is suitable for consumption, otherwise, if it floats, it is spoiled.
This is because the more time passes, the shell of the egg It acquires greater porosity, creating a layer that, in addition to making it lose freshness, causes it to float. Thus, one of the signals that can be considered regarding the quality of the food is how deep it sinks in the liquid, so that the closer it is to the surface, the less advisable it is to consume it.
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