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Main foods of the Japanese diet
The food What you should avoid during these two weeks of diet japanese son:
- Fats
- refined flours
- Salt
- Alcohol
- Desserts
Food What you should consume in moderation:
Food that you should increase in diet:
- Vegetables, especially carrots, lettuce, tomato, apples and lemon
- Proteins such as chicken breast, fish, soy and tofu
- Healthy fats like olive oil.
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Recommendations for following the fourteen-day diet
As the days go by due to calorie reduction, the body enters a state of stress, which is why it is recommended to drink at least 1.5 liters of water a day. Also clean those foods that are not part of the Japanese diet.
It is common for the Japanese to eat until they fill 80% of their stomach, so they never end up bloated, as happens in other cultures. Thus another indication of the japanese diet for lose weight It is being more aware of our satiety signals and eating without feeling completely full.
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At breakfast this diet It is usually recommended not to eat any calories. That is, a breakfast is made based on tea or coffee. So we will be doing 16-hour intermittent fasting for two weeks, which will help us lose weight.
According to the World Health Organization, in 2022 one in eight people in the world will be obese, bringing with them several metabolic problems. With this simple dieta lose weight It will no longer be a challenge.
