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Benefits of reading a book before going to sleep
As the Institute mentions, reading a book before sleep makes you fall asleep better, since this benefit contributes to the cognitive reserve of building material for dreams.
One of the worst enemies when it comes to sleep is stress, and the study confirms that reading a book before doing it is a benefit that will help you in your daily life. Read before sleep slows the heart rate and relieves muscle tension.
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When reading a book before going to sleep, one of the benefits What you gain is the training of the mind. This action can achieve solidity in your memory as well as greater speed in your responses.
Maybe the benefit more important, since the brain understands that reading before sleep It is the previous step to resting, so you will be more relaxed and it will be easier for you to fall asleep.
- You avoid worries
Other benefit to read a book at night it is to completely evade your worries. If you are reading something interesting, your brain will calm down and you won’t think about anything other than the story. In addition, you encourage the imagination to dream.
Experts recommend staying away from screens
In the age of technology, experts recommend staying away from screens and reading books of paper, since being with the cell phone or computer before sleep will not be a benefit at all.
