Your brain is hungry
Marian Garcia (@boticariagarcia) has a PhD in Pharmacy and a degree in Human Nutrition and Dietetics and in Optics and Optometry. After working in a rural pharmacy in Cuenca, she made the jump to social media and television thanks to her fun, professional and rigorous way of communicating nutrition and health issues.
His latest book, Your Brain is Hungry, proposes 5 major changes that will help you lose fat and gain health.
She explains why it is not so easy to lose weight, since it is not only a matter of following a diet and having willpower, there are many more factors involved in achieving a healthy weight and losing fat, emphasizing the importance of physical exercise, controlling inflammation and emotional work to know what drives us to eat certain foods that are harmful to us.
What can we do about emotional hunger? What are the strategies that actually work to lose fat? Is diet or exercise more important? Are the obesity drugs that are popular on TikTok for me? Can we challenge our genes or do we have to settle for the fat deposits that we have? This is the definitive book that will answer these and many other questions related to weight loss.
Dr. Marián García (Boticaria García) faces the great challenge of ending the myths and prejudices about overweight and obesity. It’s time to stop blaming a lack of willpower. It’s not you, the real culprits of losing weight sometimes seeming like an impossible mission are your inflamed adipocytes, your upset microbiota, your sad muscles, your hungry brain, your thrifty genes or that damn cortisol.
Your brain is hungry approaches weight loss from a point of view informative and fun, resorting to the best endocrinologists in the country and the latest international scientific studies. And all with the style that characterizes her, putting humor at the service of scientific evidence more rigorous.
