Additionally, it improves mental health by reducing stress, anxiety and symptoms of depression. A relevant fact is that, according to the World Health Organization (WHO), physical inactivity is the fourth risk factor for global mortality, responsible for approximately 3.2 million deaths annually. Therefore, incorporating exercise into your daily routine is essential for a healthier and longer life.
And in an increasingly digitalized and sedentary world, the importance of balancing work and well-being has become more crucial than ever. Galerías del Tresillo, the renowned leading sofa chain in Catalonia, has taken a step forward to address this challenge with the launch of its innovative “El Descuentónomo” campaign. This initiative is designed to honor the unwavering efforts of self-employed workers in Spain and provide them with the well-deserved moments of rest they need.
The “El Descuentónomo” campaign by Galerías del Tresillo represents a milestone in the promotion of rest and well-being for self-employed workers in Spain. By offering exclusive discounts, affordable financing options, and valuable recommendations from health experts, the company demonstrates its commitment to balancing work and play.
Exclusive discounts for self-employed people
Under the motto “If you are your own boss, give yourself a discount and enjoy the relaxation you deserve”, the “El Descuentónomo” campaign by Galerías del Tresillo offers self-employed workers a generous additional discount of 10% on all their products. To access this benefit, customers must simply apply the promotional code “SOYAUTONOMO” on the company’s website or in any of its 22 stores in Catalonia.
In addition to these attractive discounts, Galerías del Tresillo also facilitates the acquisition of its high-quality products through interest-free financing options and no opening costs. This strategy guarantees an accessible and hassle-free shopping experience, allowing self-employed workers to enjoy the comfort and relaxation they so richly deserve.
Collaboration with health experts
As an integral part of this campaign, Galerías del Tresillo has established a collaboration with the Col·legi de Fisioterapeutes de Catalunya. This professional association of physiotherapists will provide valuable recommendations to combat a sedentary lifestyle, both during the work day and at home.
Combating a Sedentary Lifestyle: Practical Tips
Sedentary lifestyle is a growing challenge in our society, exacerbated by technological advances that have reduced the need for movement in daily life. To counteract these harmful effects, the Col·legi de Fisioterapeutes de Catalunya has shared a series of practical tips:
1. Walk: Walking is a simple and effective way to stay active. Try to walk throughout the day, going places on foot whenever possible: before and after work, to go shopping, or to visit family or friends. If you have to take public transport, get off one or two stops early, or park your car about 10-15 minutes from your destination.
2. Up and down stairs: Replacing the elevator with the stairs is a great way to stay active during the day. Going up and down stairs strengthens your legs and improves cardiovascular health without requiring special equipment.
3. Active breaks: Taking active breaks both at work and in free time at home helps reduce musculoskeletal pain and cardiovascular pathology. Get up, walk around, do some stretches or strength exercises to keep your body moving. These breaks also improve concentration and productivity.
These practical tips show that it is not just about spending some time a day doing intense exercise or going to the gym several times a week, but also trying to avoid long periods of sitting or not moving throughout the day. The key is consistency and incorporating physical activity in small doses throughout our daily routine.
Galleries del Tresillo: leaders in the relaxation sector
Galerías del Tresillo, the leading sofa chain in Catalonia, has more than 50 years of history and has managed to gain the trust of almost two million customers, who have purchased a sofa from the brand over the years. According to the latest satisfaction study carried out in September 2023, 95% of Galerías del Tresillo customers are satisfied with the service and products offered by the Catalan brand.
