Goodbye to the air fryer this summer: experts ask to remove them for this reason

The fashionable appliance is, without a doubt, the air fryer: this item halfway between a microwave and an oven came into our lives with the promise of bringing a balanced diet and a much longer life fitness But over time it has been shown that its simple presence in the kitchen is not enough to cause the change in habits that we are all wanting to make.

The fashion of air fryerhas made many homes now have this devicewhich allows you to ‘fry’ food without using oil and using much less electricity, but as experts explain, it is not as beneficial as it seems.

Experts’ Reason to Avoid Air Fryers

The pharmacist and dietitian most successful on television, Boticaria García, has spoken in La Sexta about this appliance that came to replace any other way of preparing food with a healthier option. Although she has acknowledged that “use less oil, it’s good for your health and good for your pocket and there are fewer toxic substances for frying”, Boticaria also wanted to make it clear that it has its drawbacks.

According to the nutrition specialist’s point of view, the air fryer “it takes longer, the size of the device determines the portions and it is not suitable for all products.” In addition to the time this appliance spends cooking food, the expert also wanted to focus on another issue: “It depends on what we usually cook at home. If I eat a lot of fried foods, it will help you reduce the amount of oil, but if you don’t eat a lot of fried foods and start to stop steaming or cooking vegetables fresh for putting things in the pot, well no. “It can be counterproductive.”