He is 94 years old, he is one of the most beloved actors in Hollywood and these are his secrets to staying active at his age

For those who are fans of classic cinemaand even for those who are not, the name of Clint Eastwood is more than known.

This is a beloved actor who He is currently 94 years old and that at the time of greatest fame of his career he starred in films such as the good, the bad and the ugly, The unforgivables either Strikes of Destiny.

Of course, despite the fact that he is a long-lived performer, who celebrated another year of life on May 31, he is currently He continues to remain active, in very good health and even directing a new film: Juror No.2which does not yet have a confirmed release date

This is Clint Eastwood’s secret to staying active at 94 years old

Simply put, Clint Eastwood’s good condition translates into decades of being careful in two aspects: the food you eat and the amount of physical exercise you do.

According to media reports such as Infobaeat least for a good period of his life he has been marked by a diet with a important dose of protein, with little fat and avoiding added sugar at all costs.

Although he has been associated with tobacco due to his roles, the truth is that he does not smoke and I wouldn’t be a heavy alcohol drinker either..

“My dad is an exercise machine. He showed me how to lift weights when I was 14 or 15; “He told me what to do, gave me some advice and then let me do it on my own,” his son Scott Eastwood explained to Men’s Health in 2017.

“He doesn’t eat for pleasure (…) he eats salmon and brown rice for breakfast”, added the actor, who was raised in a house with a tendency towards sports. “There were no video games,” he said.

“I’ve never had a lot of body fat, but I’ve always been pretty good at watching my diet.”Eastwood himself defined Muscle & Fitness in 1991 (interview available here).

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