American actor Michael B. Jordan continues to establish himself as one of the most coveted actors in the world of cinema.
After acting in the Creed trilogy, a series of films about the life of Apollo Creed’s son, an iconic fighter from the Rocky films.
In Creed Jordan also became one of the most “handsome” actors in the worldbecause he had to prepare physically to look like a boxer.
In conversation with Business Insider, the actor and director talked about his biggest secret to building his dream body and increasing muscle.
This is a shake that helps you improve performance when exercising and reduce pain at the end of your hard gym sessions.
Jordan assured that, in addition to drinking, his body relies on good nutrition with a high consumption of fiber, fruits, vegetables and proteins.
Michael B. Jordan’s Secret Milkshake:
Jordan’s shake recipe has a base of protein powder, tart cherry (to reduce muscle soreness), blueberries, and cinnamon (can reduce inflammation).
The actor also adds a mix of green leafy vegetables like spinach, sea moss, ashwagandha and burdock, a plant rich in antioxidants linked to reducing inflammation.
The trick with this preparation is to combine it with a diet high in “healthy carbohydrates, lean meats, lots of vegetables, high fiber and lots of water.”
But his physical condition also depends on the roles he gets in the movies, since some productions require a thinner or more defined build depending on the project.
In that case, if Jordan is looking for a slimmer look, reduce calorie consumption and increase cardio sessions.
When you are looking to gain muscle mass, He increases his consumption of foods such as meat and rice, in addition to more demanding sessions with weights.
“A lot of muscle mass requires eating a lot, which is an exercise in itself,” he said.
