Since it became fashionable to drink water with lemon on an empty stomach to purify our body, nothing like it had been seen again. There is nothing like a good home remedy to put in your mouth and for a couple of years now it has been apple cider vinegar’s turn. People take a shot of this drink right before eating, but why?
According to nutrition expert and social media communicator, Sandra Moñino: “There are people who have ulcers, who have stomach problems, who have very sensitive stomachs, and in those cases it is not advisable to take a shot of apple cider vinegar. But it is true that for the general population that does not have these types of problems, taking a shot of vinegar does make the glucose peak go down a lot, so it is very beneficial.”
Other benefits of the vinegar shot
In addition to controlling glucose levels, this drink provides many other benefits to our health:
- High acetic acid contentwhich contributes to taking care of the brain and improving cognitive function.
- Reduces blood sugar levels, being a good complement in diseases such as type 2 Diabetes.
- It is antibacterial.
- Reduces appetite and burns fatcontributing to weight loss.
- Reduces Cholesterine and Triglycerids levels
Celebrities who drink this drink
Victoria Beckham He confessed through his Instagram that every morning he takes two tablespoons of apple cider vinegar to feel good every day.
Other celebrities, such as Kim Kardashian, Scarlett Johansson or Jennifer Aniston They have declared themselves faithful to this simple and economical trick.
