Anna Kaiser has become one of the most popular trainers in the world of entertainment, not only does she work with Shakira, but she has prepared celebrities such as Sarah Jessica Parker or Kelly Ripa. With her advice and training she has made the Colombian woman one of her loyal clients.
Nowadays some people have chosen to follow a healthy diet and carry out rigorous training, which helps them maintain a ‘fitness’ body. In the case of Shakira, Kaiser is largely responsible, in part, for her great slender figure. that the singer looks like and not only through hard exercises, but also giving her nutritional advice to improve her health.
The trainer recommends a green detox smoothie, it is a refreshing drink containing nutrients and vitamins Due to its high content of fruits and vegetables, it can be consumed at breakfast time or mid-morning and this liquid can be refreshing on hot days.
The benefits of green smoothies
Nutritionist Carolina González in her blog talks about the benefits of this drink and how it helps the body.
“These shakes multiply the amount of vitamins, minerals and antioxidants that we provide to our body. In addition, if we add seeds and avocado, we also obtain healthy fats”González commented.
This drink also serves to strengthen the immune system and has anti-inflammatory properties, this detox helps you regain energy after a hard workout; Likewise, it improves constipation and promotes intestinal transit.
Nutritionist González highly recommends this type of drink, since it helps calm emotional hunger, In addition to having a sweet flavor, it helps calm the cravings that arise daily.
How to prepare trainer Anna Kaiser’s detox smoothie?
For the trainer, this smoothie cannot be missing in her daily life, although for many it may seem very unappetizing, she says that “it does taste good,” and it has many benefits for the body, which is why she recommends its consumption.
Ingredients:
- 1/2 frozen banana.
- 1/2 cup frozen mango.
- 1/2 cup frozen pineapple.
- A cup of spinach.
- A teaspoon of chia seeds.
- A teaspoon of flax seeds.
- A cup of coconut water.
You are going to take these ingredients to the blender and process them for a few seconds, when you see that everything is completely crushed; You can continue serving it and it will be ready for consumption.
This smoothie contains some benefits for your health, chia and flax seed promote weight loss and help your brain health, skin and digestive system.
Remember that although these shakes do not have any contraindications, it is important that you always consult your trusted nutritionist whether or not they recommend the consumption of this drink.
Smoothies to lose weight and detoxify the body on a diet
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WENDYS LORAINE PITRE ARIZA
DIGITAL SCOPE EDITORIAL
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