What is the healthiest fruit in the world

The fruit They are widely appreciated throughout the world for their valuable contribution to a balanced and nutritious diet.

Its consumption provides a wide variety of vitamins, minerals and antioxidants essential for the optimal functioning of the body, and helps us stay with more energy.

In addition to their incredible nutritional profile, fruits are also recognized for their role in prevention of chronic diseases such as diabetes, heart disease and certain types of cancer.

But fruits are not only healthy, they are also versatile and delicious, making them an attractive option for people of all ages. And one of them is considered the healthiest in the world.

Various investigations place the Kiwioriginally from China, on the throne of the healthiest fruits in the world, with an extensive list of health benefits.

The Kiwi It is mainly consumed fresh, either alone or as part of fruit salads, desserts or smoothies. It is also used in the preparation of savory dishes, sauces and dressings.

According to an article by experts from the Complutense University of Madridpublished on the scientific portal Skythe Kiwi It has a higher nutrient density than other commonly consumed fruits. “The results of the studies carried out suggest that daily consumption of kiwi can be an effective strategy for promoting health and preventing numerous diseases,” they confirm.

Experts value its high vitamin C content, which even surpass oranges in that category. This vitamin is essential to strengthen the immune system and fight free radicals that can damage the body’s cells.

But that’s not all, kiwi also stands out for its lutein content, a phytochemical with powerful antioxidant properties that protect eye health and help reduce the risk of chronic diseases such as cancer and heart disease.

Furthermore, this exotic fruit is a excellent source of fiber, both soluble and insoluble, which makes it an ally for digestive and metabolic health. The Cleveland Clinic specifies that a cup of kiwi provides 5 grams of fiber, most of it concentrated in its skin. For this reason, they recommend washing it correctly and not peeling it.

The presence of minerals Essential nutrients such as copper, folate and magnesium also make kiwi a nutritionally dense option that contributes to child development, bone strengthening and blood pressure control.

Science also highlights its high anti-inflammatory and anti-allergic effectas well as its ability to normalize blood pressure, which makes it a valuable ally for the prevention of various serious pathologies.

Apples, bananas, berries, grapes and watermelon are Other fruit options that offer a wide range of health benefits when incorporated into a balanced diet.

In recent times, the kiwi has experienced a significant increase in consumption in Argentina. At the beginning of the 80s, this fruit was considered exotic in the country, but over time it has gained popularity and acceptance among Argentine consumers.

According to data estimated by technicians from the National Institute of Agricultural Technology (INTA)In Argentina, around half a kilo of kiwi per capita per year. This number reflects an increase compared to previous decades and shows how the kiwi has gradually become integrated into the local diet. Its versatility, unique flavor and reputation as a healthy fruit have contributed to its growing popularity in the country.

An article from the portal of the Food and Agriculture Organization of the United Nations (FAO) indicates that the kiwi produced in the southeast region of Buenos Aires is recognized for its quality (not yet because of its volume) and is exported to the European Union (Italy, France, Greece, Spain and Holland), to Canada, the United States, Brazil, Paraguay and Uruguay.