Antibiotics kill or prevent the growth of bacteria or other microorganisms that make the body sick, due to the effectiveness of their chemicals. There are those that are made based on technology in laboratories and also those natural antibiotics. In the group of the latter, a curiosity arises: Which is the strongest and most effective?
Nature offers us an alternative to traditional antibiotics, with healthy and strong ingredients that can help fight bacteria. So, it would not be a bad idea to incorporate natural antibiotics into our diet, those that do not cause allergies and their action on the body is not so aggressive, nor do they present contraindications.
Due to their natural properties, many foods strengthen the immune system and even help fight specific diseases. These destroy or prevent bacteria from multiplying or growing inside us. It is becoming easier to find in pharmacies products derived from nature.
The Medline Plus site defines antibiotics as “drugs that fight bacterial infections in people and animals,” which “work by killing bacteria or making it difficult for them to grow and multiply.”
What is the strongest and most effective natural antibiotic?
There really is no single natural antibiotic as such, which is indicated as the strongest and most effective in all cases, since the effectiveness of a natural remedy depends on several factors, such as the type of infection, its degree, the type of bacteria it fights and the health of the infected person.
Within this broad spectrum, there is one food that stands out as a natural antibiotic: garlic. This has more than 60 antiviral and antibacterial components, which not only cure but prevent all types of infections. Thanks to its content allicin, a compound with antibacterial, antiviral and antifungal properties. Additionally, it can be consumed raw, crushed or in capsules.
And it has another advantage: it can be used externally. Applied directly to wounds, it will eliminate the chance of infection. The secret of garlic lies, as already said, in allicin. This is a compound that is released when crushing or cutting garlic cloves and has many properties.
Garlic has been shown to be effective against a wide range of bacteria, including “Escherichia coli” (responsible for gastrointestinal infections), the “Staphylococcus aureus“: causing infections in the skin, bones and joints, and the “Streptococcus pneumoniae” (produces pneumonia and otitis). In addition, garlic can also help fight fungal and viral infections, such as the common cold or flu.
Of course: garlic must be consumed raw for its antibiotic benefits to be more effective, because allicin decomposes with heat. A good way to incorporate it this way is to crush garlic cloves and add that paste to salads or sauces. You can also prepare a garlic infusion or there are those who consume it in tablets.
At this point it is worth remembering that the first thing you should do is consult a doctor before making any decision in this regard. You can check with your doctor and talk to a nutritionist to establish eating guidelines. The best defense against bacteria is to wash your hands thoroughly and maintain a healthy lifestyle, with balanced diet, physical activity and good rest.
Other natural antibiotics
- Ginger.
- Onion.
- Honey.
- Propolis.
- Oregano oil.
- Strawberry.
- Rosemary.
- Linden.
- Pineapple.
- Cat’s claw.
