The University students are found in a critical stage of its development, both personal and academic. In this period, Food plays a fundamental role in maintaining good physical and mental health, optimize academic performance and lay the foundation for a long-term healthy lifestyle. However, The changes in habits that usually accompany the start of university can negatively affect the quality of students’ diet.
University life is characterized by long hours of study and classes, many of them in a sedentary position. Although intellectual work requires minimal caloric expenditure, this lifestyle can lead to a sedentary lifestyle, especially in those students who come from a more active environment such as high school. This lack of physical activity, added to the Excessive consumption of stimulants such as mate and coffee can generate an energy and nutritional imbalance.
Mate and coffee They are popular drinks among college students due to their stimulating effect on the central nervous system. Yes ok Moderate consumption can improve concentrationattention and wakefulness, Excessive consumption can cause anxiety, insomnia and other adverse effects. to health. It is important to remember that these drinks do not replace a healthy diet.
To maintain a balanced and healthy diet during university life, You do not have to leave aside the balance by providing your body with the appropriate amount of energy and nutrients to meet their needs and reach the neutral energy balance, Make sure that caloric intake is similar to daily caloric expenditure.
Getting the body moving is key. The ideal is to do 3 vigorous physical activities of 1 hour per week.
Consult with a health professional
If you are studying and want to improve your nutritional quality and performance, it is important to speak with a health professional.
Nutritionist Juan Pablo Corleto → WhatsApp
Graduated in nutrition (MN 5175), he graduated from the UCEL University of Rosario and worked in gastronomic companies and clubs. He defines himself as “passionate about sports” and seeks to “learn a little more every day” to “improve professional performance in the field.”
