Five ways to integrate turmeric into your daily diet to protect the brain and rejuvenate

Turmeric is a plant native to East India, which belongs to the same family as ginger, since what is used is the underground stemwhich is ground to make the spice and yellow coloring that is usually found in supermarkets.

(Read also: What is the use of taking turmeric with lemon juice in the morning?).

The root of this plant has been used for many years in traditional Asian medicine. for the treatment of certain conditionsFor this reason, in India they recommend it to treat conditions such as chronic pain and inflammation, according to ‘Medical News Today’.

Benefits of turmeric

This plant offers various health benefits such as improve liver functionwhich prevents toxins that cause liver damage; help digestionsince it is believed that it could reduce intestinal inflammation and improve permeability, according to ‘Medical News Today’.

Additionally, turmeric contains ar-turmerone which is responsible for encourage the multiplication of stem cells in the brain, which could help treat neurological diseases such as stroke and Alzheimer’s, according to the Spanish Disability Information Service.

(Of interest: Sleeping in separate beds with your partner: the possible benefits of ‘sleep divorce’).

How can you integrate turmeric into your diet?

Turmeric can be found in different presentations such as capsules, tablets, extracts, powders or tea, it is generally recommended to ingest it through infusionseither accompanying it with a spoonful of green tea and honey or with other types of herbs, according to ‘Mejor con Salud’.

Also, you can use it as Colorant for the preparation of rice, stews, soups, purees, pastas or cookies, You should be careful not to use too much of this powder, as it can give it too strong a flavor and color.

Before changing anything in your diet, consult a nutritionist, because it can have side effects such as thinning your blood, stimulating contractions and upset stomach, according to ‘Medical News Today.’