What are the health benefits of eating raw onions?

The onion It is one of the most used foods in the world’s cuisine. And although it is associated with crying every time we cut it, discovering the vitamins and nutrients that this vegetable provides to our health represents a very good reason to smile.

“A healthy diet includes eating vegetables every day. Many of which are a good source of fiber, vitamins and minerals“, summarizes MedlinePlusthe United States National Library of Medicine.

And at the same time they recommend as a routine to eat 3 to 5 servings daily of vegetables.

“They also provide energy, satiety And help nourish the bodythat’s why eating vegetables every day helps maintain a healthy weight, good hydration, and even eating them raw fights aging, among other benefits,” highlights the portal. Better with Healthof ACE.

In the case of the onion, it is a very ancient food that hides numerous medicinal propertieshence their benefits stand out.

Anyway, It is always important to consult a doctor before making a decision related to health and nutrition, to provide your professional point of view.

Onion is rich in minerals and trace elements such as calcium, magnesium, chlorine, cobalt, copper, iron, phosphorus, iodine, nickel, potassium, silicon, zinc, sulfur and bromine. And also in vitamins A, B, C and E.

The onion plant contains volatile sulfurous essences that are what give it its so characteristic spicy flavor; one of these components dissolves quickly in water and produces sulfuric acidthat makes us cry when we cut it.

But returning to its many attributes, today we can recognize some of its positive properties for the body and health.

The onion is a vegetable from the same family as other well-known vegetables such as leek, garlic or chives. His Origin is in Central Asia and today it is one of the most cultivated and used varieties in the world.

According to data from the Spanish Nutrition Foundation, its main component is water, which makes up 90% of the composition. Likewise, the presence of the following nutrients stands out:

• B vitamins, especially folates

Onion is a vegetable that became a key ingredient to give flavor and aroma to your dishes.

However, beyond the pleasure for the palate, it has notable benefits for the body. To next, some of them:

One of the properties attributed to onion is its diuretic action. For his high in potassium and low in sodiumis a food that promotes the elimination of liquids.

A study published by Semantic Scholar noted that extracts from three different kinds of onion show the ability to inhibit bacteria such as Staphylococcus aureus either Escherichia coli. Hence its action bactericidal and fungicide.

Different analyzes in humans and animals suggest its usefulness in people with asthma and obstructive lung diseasesdetermines a publication from the United States National Institutes of Health (NIH).

A home remedy recommended since ancient times is to place a halved onion next to the bed at night. The objective is that its vapors can help you breathe better and relieve cough to sleep better.

One of the non-nutritive compounds of this vegetable is quercetin, responsible for the benefits of onion for the cardiovascular system.

Scientists explained in a work published in the journal ACS Omegahelp to lower blood pressure, improves the function of blood vessels and reduces the inflammatory state.

The fiber present in onion contains fruit-oligosaccharidesa component that cannot be digested in the stomach and reaches the colon intact, where it is degraded by intestinal bacteria.

In this way it can promote the growth of bifidobacteria and inhibit the development of pathogenic bacteria, specialists spread.

A healthy intestinal microbiota favors the functions of the colon and supports the immune system.

There are various compounds with antioxidant action found in onions, such as vitamin C and multiple flavonoids such as quercetin.

The function of the Antioxidants protect cells against the action of free radicals.. Its damage is associated with premature aging and the appearance of certain diseases.

Doctors say that including this food in your daily diet can help regulate blood glucose.

Thus, the raw onion becomes a ally for people with high blood sugar or non-insulin-dependent diabetes. This is shown by the data published in Environmental Health Insights.

Different reviews of studies indicate that people who consume a greater amount of vegetables from the same family have lower rates of stomach cancer and colon cancer.

But you always have to be cautious since the possible causes of this disease are multiple; Therefore, many more studies and research on these effects are required.