A trainer specialized in healthy methods to lose weight through physical activity shared in a video what are the five habits which he carried out when he was not yet aware and, instead of granting him benefits, they were counterproductive.
When they start going to the gym routinely, either with the goal of losing weight or increasing muscle mass, many people begin to incorporate habits that, in the long term, generate complications instead of providing the expected results. To avoid falling into this situation, fitness teacher Jenna Rizzo, through her Tik Tok account called @jennaaaamariee, shared the five habits that didn’t work for him.
“When I started, I didn’t have any knowledge about training, so I did what everyone did and looked on social media for advice.“he explained first, and then noted that many of the habits that caused you more problems than good.
First, Rizzo argued that Overexerting yourself in the gym is one of the worst ways to go., since it is not necessary to go every day and “go crazy.” Then, the coach referred to the many people’s obsession with healthy eatingand maintained: “This is too damaging to your relationship with food.and it involved me in a restrictive circle that took me a long time to get out of.
Along these lines, he emphasized train for your own goalsand not looking to have other people’s physique. “You can eat exactly the same way they eat, you can train exactly the same way they train and You won’t look exactly like them.“he assured.
Next, the coach referred to the main motivation for training, and stressed that It can’t be “shame” about physical condition. “Over time, this led me to have a general negative perception of myself, my physical condition and healthy eating; “It was bad,” he noted.
Lastly, Rizzo spoke about the importance of rest in a physical exercise routine. “You don’t need to exercise seven days a week, three or four days is perfectly fine. You can’t expect to make really good progress just by sleeping six to seven hours a night.“he remarked.
The four tips to lose weight
In another video published on her Tik Tok account, the coach explained the four essential tips to lose weight in a healthy waywhich are in the following list:
- Drink the amount of water needed per day
- Eat less carbohydrates
- Eat at least thirty grams of fiber daily and some probiotics
- Sleep at least seven and a half hours a night
