Sofía Vergara’s exercise routine to look young after the passing of the years

Actress Sofía Vergara is known for her participation in films and series such as: ‘Dos locas en fuga’, ‘Modern Family’, ‘America’s Got Talent’ and her recent performance as the drug trafficker Griselda for the streaming platform Netflix.

Furthermore, the woman from Barranquilla has stood out in the Hollywood industry not only for her talent, but also for her attitude and beauty, since from a very young age she has enjoyed a figure that for many can be enviable and she maintains it at 51 years old.

This is thanks to the fact that she follows a demanding exercise routine specialized for the goals that the actress has, which supplement with a balanced diet in which it includes proteins, fruits, vegetables, whole grains and limits the consumption of processed foods, according to ‘Vanidades’ magazine.

The routine that Sofía Vergara does to maintain her figure and look young

On her social networks, the Barranquilla native has published on several occasions that the person in charge of helping her maintain her figure is her personal and functional trainer, Natalia Botero, who offers a virtual exercise program on her website.

In the magazine ‘Vanidades’, they revealed each of the aspects that Sofía Vergara takes into account during the exercise routine that she enjoys doing. This training is usually done in at least five days a week.

Strength exercises are essential for taking care of your physical condition, since it works on all parts of your body, but Its main focus is the glutes, legs and abdomen.

To train these parts of your body, your favorite movements are squats, lunges and deadlifts, which can be carried out with or without weights. Practice this at least three times a week.

It also implements cardio sessionswhich range from moderate to high intensity, where they mix activities such as running, swimming, dancing and spinning for an approximate time between 30 and 45 minutes.

Another relevant aspect is that he not only exercises in the gym, since in his weekly routine includes yoga, pilates and functional training. It should be noted that he can maintain his figure thanks to the fact that he is a person constant and disciplined.