Grandma goes to the gym to support her grandson while he works out and video goes viral

A video went viral on TikTok in which a woman is seen with a minor, who is apparently her grandson. The two are in a gym in an unknown country and the young man takes one of the machines to exercise.

The boy began to train to strengthen the muscles in his arms and that is where When the lady next to you shows her support, since he observes it carefully and She pats him on the shoulder a few times to motivate him.

The footage already has more than a million views, more than a hundred ‘likes’ and just over fifteen hundred comments, in which Internet users highlight the support that the woman gives to the young man and how important that memory can be. in the future.

“Ronnie Coleman’s mom”, “That mommy is so beautiful the way she takes care of her child”, “That child is living the most beautiful moments of his life”“I truly trust you,” “Grandmas are always there for the best moments,” and “It’s the most beautiful thing I’ve ever seen,” are some of the most notable opinions.

Despite this, some Internet users point out that The young man is not exercising properly, this is because the technique you are using could cause some damage to your spine. For this reason, it is important that you follow the instructions of the gym trainers.

What is the recommended age for a teenager to exercise at a gym?

Exercising helps you maintain your physical and mental health, since in addition to strengthening muscles, it can lead to the development of certain diseases such as obesity, type 2 diabetes, hypertension, osteoporosis and depression, according to ‘Children’s Minnesota’ .

This is why it is important for young people to do some activity that teaches them about discipline and the importance of taking care of their physical condition while having fun, whether with some sports equipment or going to the gym.

It should be noted that the age for a minor to train in the gym will depend on their development, but experts in physiology and sports point out that It should not be before the age of 12 in girls or before the age of 13 in boys, according to ‘SportLife’.