What you should know if you are over 60 years old and want to exercise: is it better to do it alone than with someone?

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The World Health Organization (WHO) developed global recommendations on physical activity for health, with the general objective of providing What are the frequencies, duration, intensity and total amount of physical activity.

A study from the journal ‘International Journal of Human Computer Interaction‘, wanted to check whether exercising as a couple is more active or not. To do this, They obtained data from 240 participants from Singapore who were between 54 and 72 years old.

As the years go by, people worry every day about their physical appearance, which is why they look for strategies that help them add minutes to their daily training. Scientific research evaluates all types of factors, including whether it is better to train in pairs or alone.

The authors of the study determined the following results:

For researchers, it is better for older people to exercise alone and not with a partner, since if they want to change something about their habit, it is easier for them, than telling the other person to do it, which is why they often prefer solitude.

In this way, it is easier for each person to focus on changing their own routine and not trying to modify the other’s habit. Sometimes, couples don’t like to train and this can lead to a little frustration.

Additionally, the study revealed that people over 60 who trained alone completed more steps per day on average than those who trained in pairs.

The study also revealed that some couples do not enjoy exercising, But many times they prefer to stay at home watching a movie or series, and this can make people demotivated to do physical activity.

Therefore, it is better for older people to exercise individually and responsibly; it is important to start with 15 minutes of walking.

Scott Trappe, director of the Human Performance Laboratory at Ball State University and author of another study, found that 70-year-old men and women who exercise regularly have the heart, lung and muscle fitness of healthy people 30 years younger.

“We assume that as we get older, we become frail and weak. But just by looking at the muscle of the older athletes compared to the younger ones, we couldn’t tell who was young and who was old,” Trappe said.

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