Córdoba must be prepared for the last two games of the season from a physical and mental point of view. We spoke this Tuesday with Johanna Alaminos, who is the psychologist who treats players and employees of the club. What should they do to be ready before a big event like the one coming up?
Alaminos explains that, like any other professional, “The mental health of the players is very important. They are human beings and, consequently, vulnerable to the pressure to win games. You have to work with them on psychological strength and focus not only on the results but on how they are as a team and how they are.”.
For important match days “certain physiological activation is necessary for them to optimize their performance in competition, but excessive pressure for the result is also not convenient. What is being worked on very well is motivation and focusing on the fact that they are playing well and on their game strategy. And, of course, they focus on playing well. Because they play well”.
The psychologist also advises that “Have a certain preparation routine. Let them review their best plays and movements. What is your most intrinsic reason for playing. Sometimes you forget that they like to play. Focus on what they are doing well and what is in their hands and not look beyond. Neither to the stands nor to the journalists. They have to be very focused on the strategy. The day before, relax and visualize themselves achieving the goal and very focused on reviewing the movements that they know.”.
The Association of Sports Journalists of Córdoba is going to organize a conference with the title “Mental Health in Sports Journalism” addressed to all associates and journalists in the city. The activity will consist of the organization of two talks on June 19 and 25. Is mental health also important for those of us who dedicate ourselves to telling epic sports stories ? Is it normal to feel pressure?Clear. You have ma lot of pressure too. Mental health has to do with our stability and if we don’t have it, it will affect how I feel and how I act.. To be productive, mental health is necessary. You have to have a space and seek professional help in cases of stress. Have support and know how to disconnect from work and enrich yourself with hobbies”.
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