Kirk Myerswell-known personal trainer and founder of the Dogpound gym, with offices in New York and Los Angeles, has revealed exclusive details about the Taylor Swift workout routinedesigned to stay in shape during the different “Eras” of your musical career.
Myers, who has been working with the star for nearly a decade, highlights Swift’s impressive commitment to her training, likening her discipline to that of a professional athlete. “His work ethic is incredible.”Myers said in an interview. The trainer has watched Swift evolve over the years and has adapted her workouts to meet the demanding physical needs of her touring and performing.
Swift’s workout routine is characterized by its intensity and personalized approach. During the touring season, training focuses on maintenance, emphasizing stability, mobility and biomechanics.
In contrast, while Swift is out of season, she and Myers change the way they get in shape, increasing the frequency and length of sessions to focus on strength, physical condition and especially core work.
These elements are essential for Swift, as they help her stay in shape to sing, dance, and perform her grueling shows. Myers shared that: “When he’s not on tour, we’re in the gym up to six days a week, sometimes two hours a day.”.
Describing the impact of training on her career, Myers expresses deep respect for Swift’s determination, highlighting how her ability to overcome obstacles and challenges has made her more consistent.
“Taylor is the most resilient person I have ever met. “It is very inspiring to see her constantly overcome obstacles and be better and stronger in the end,” he highlighted about the pop star. “This also translates into her training and all of her sessions,” she added.
Kirk continued to praise Swift: “If I give him a difficult exercise or a demanding workout, he is not only able to complete it and overcome it, but he also perseveres and moves on to the next exercise. Ultimately, this makes her stronger, better and faster.”
The trainer, who found his passion for training and fitness after overcoming health issues in his youth, also recalls his first meeting with Swift and how their professional bond was formed.
“We met through friends”, commented Myers, leaving a secret the name of the people who connected her with the pop star. Additionally, the instructor revealed that she really enjoys Taylor’s music, although he never plays it when they meet at her workout sessions.
Myers’ client list isn’t limited to Taylor Swift. The trainer has worked with an impressive list of celebrities, including Hugh Jackman, Adriana Lima, Jasmine Tookes, Kaia Gerber, Karlie Kloss, Tom Holland, Jacob Elordi, Patrick Schwarzenegger and Eva Longoria.
Dogpound, the gym founded by Myers, has become a meeting point for those in the entertainment industry looking to improve their physical condition in a personalized environment and under the tutelage of committed professionals.
Meanwhile, Taylor Swift released a new double album a few days ago, The Tortured Poets Department: The Anthologywhich has achieved an unprecedented record in Spotify by becoming the most played album in a single day so far in 2024.
With a total of 313.7 million views in 24 hoursfar surpasses his own previous record set with the album Midnights in 2022. In addition, the collaboration with Post Malone in the subject Fortnight has obtained more than 25 million listensmarking another historical record on the platform.
