Taylor Swift is beating dozens of records thanks to his music, but the artist works at a very high level of demand. The one from Pennsylvania is immersed in her world tour The Eras Tourbut while he has created his latest studio album with 31 songs.
Furthermore, if you have been one of the lucky ones who has already attended her concert, you may have been surprised that the interpreter of Cruel Summer manage to perform a show of more than three and a half hours without stopping singing and dancing at any time. You achieve all this thanks to a good sports routine. Magazine Vogue has interviewed Kirk Myersthe soloist’s personal trainer, to chat about the popstar’s habits.
Nobody can doubt that Taylor He is one of the hardest working people in the music industry. and her coach is clear about it, because he has been training her since the album came out. 1989. Since then, the artist has always been quite involved in her exercise routine. “Her work ethic is incredible,” the athlete confessed.
The sports routine that follows Swift It is not easy and you must be in shape to be able to follow it. “She’s very tough, some people would probably throw up or have to lie down on the floor if they trained like her,” he explained. Kirk.
The training routine that Taylor Swift follows
Myers He is a professional at what he does, so he takes the routines of all his clients very seriously. The most important thing for him is that his users achieve their goals. The exercises performed by the singer Shake It Off They are designed for her and to withstand the physical load that the world tour requires.
“We focus your training to The Eras Tour with the mentality of a professional athlete. When not on tour, We are in the gym up to six days a week, sometimes two hours a day,” commented the coach. In addition, he also added that during the tour they also train, about twice a week.
Kirk has reflected on the level of demand expected from a concert by the superstar: “If you’ve seen the show, you know how physically intense it is. Imagine doing that three, four days in a row and at the end you have a few days off and still go to the gym. That’s right Taylor“.
The coach admires the singer up and down the stage, as he assures that she is a person from whom you can learn many things: “Taylor He is the most resilient person I have ever met. […] It’s super inspiring to see her constantly overcome obstacles and come out better and stronger in the end. This also translates throughout her training. I give her a difficult exercise or a challenging workout, and she is not only able to complete it and overcome it, but she also perseveres, moving on to the next exercise. Ultimately, this makes her stronger, better and faster.”
“Every day he ran on the treadmill, singing the entire repertoire out loud. Fast during fast songs and jog or walk quickly for slow songs.“he confessed Taylor a few months ago in an interview for the magazine Times. Her gym (Dogpound) created a personalized program for her, with strength, conditioning, and weights. “Then I had three months of dance training, because I wanted it to sink into my bones.. “I wanted to have everything so rehearsed that it would allow me to be silly and be funny to my fans without losing focus or my train of thought.”
