He egg It is considered a very nutritious food, this is because it is an excellent source of quality proteins and has the essential amino acids that the body needs. Likewise, this product is rich in vitamin A, D, E, B12 as well as riboflavin and folic acid.
In addition to the nutrients already mentioned, the egg provides minerals such as iron, zinc and selenium. Although its contribution to the body is notable, it is important to highlight that its consumption has to be moderate, since it is also high in cholesterol, so many people wonder what is the amount of egg What should be eaten to be healthy.
This is the recommended amount of eggs consumed per day.
Experts point out that the amount of eggs What a person can eat per day is linked to several aspects, such as age, health, type of diet and pace of life. With this in mind, healthy people are in a position to eat 1 to 3 eggs daily without affecting your health.
On the other hand, it should be considered that those people with various health conditions have to pay attention to their consumption of eggs. For example, those who suffer from high cholesterol or heart disease should consult with their doctor to find out how much of the product they can eat per day. The same case applies to pregnant or breastfeeding women.
It is worth mentioning that the preparation method of egg influences its nutritional value, since if it is cooked with oil or butter, the fat and calorie content increases considerably, therefore, it is advisable to prepare it in its version of boiled or poached eggs.
In conclusion, eat egg It depends on several individual factors, although the suggestion is to include them in your diet as part of a balanced diet that also includes the consumption of fruits, vegetables and whole grains. Betting on applying healthy cooking methods such as those mentioned above is a good way to take care of your health.
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