During this time when temperatures decrease considerably, our body could be more inclined to receive diseases.
We often hear that, to prevent this from happening, we should avoid sudden changes in temperature, not go to crowded places, and frequently ventilate the spaces in the home. However, the feeding It can also be key in taking better care of the health in this season, since with it it is possible to strengthen the immune system.
“Nutrition plays a critical role in preparing our bodies to face the challenges of winter. Including the right foods in our daily diet can make a big difference in our health and resistance in the cold months,” says Evelyn Figueroa, Aramark nutritionist, in a statement.
1. Citrus: Oranges, tangerines, lemons, grapefruits and other citrus fruits are a good source of vitamin C. The nutrient promotes the function of white blood cells, which are essential for fighting various infections.
According to Figueroa, these foods can be incorporated into the diet in salads, juices or as snacks.
2. Ginger: This plant has several anti-inflammatory and antioxidant properties, so incorporating it into your diet can help prevent colds and flu. At the same time, it is capable of relieving nasal congestion and throat infections.
To consume it, it is recommended to cut it into slices and add it to infusions or soups. It can also be grated to add to salads and other preparations.
3. Garlic: Allicin, a compound present in garlic, has antibacterial and antiviral properties that can be useful in dealing with respiratory infections, as well as reducing the duration of illnesses.
It can be used to season various gastronomic preparations, such as sauces or stews.
4. Yogurt and fermented products: These types of foods are a powerful source of probiotics, which allows for healthy intestinal flora. That, at the same time, improves the body’s immune response.
In the case of yogurt, it is possible to consume it alone or accompanied with fruits.
5. Spinach and leafy greens: Rich in vitamins A and C, in addition to having antioxidant properties, these foods are also crucial for strengthening the immune system.
How to add them to the diet? Figueroa suggests that in salads, soups, green smoothies or to accompany main dishes.
“With these foods you can significantly strengthen your immune system and face winter with greater resistance and vitality. Remember that a balanced diet not only provides you with essential nutrients, but also helps you prevent diseases and maintain general well-being,” concludes the Aramark nutritionist.
