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Raspberries are exquisite fruits full of flavor and rich in nutrients. that have a great impact on health. Although their taste is known, many people ignore the multiple benefits they can offer for the prevention of various diseases.
These are The seven diseases that can help prevent and the reason why it is important to include them in our diet. It is worth noting that It is always advisable to consult with a nutrition specialist before making any changes to your daily diet.
Raspberries are full of antioxidantsespecially flavonoids, which have a positive effect on heart health. These antioxidants help reduce inflammation, improve blood vessel function and lower blood pressure. According to a study published in the American Journal of Clinical Nutritionregular consumption of raspberries and other flavonoid-rich fruits is linked to a lower risk of heart disease.
Additionally, anthocyanins, the pigments responsible for its vibrant red color, were shown to have antioxidant and anti-inflammatory properties that protect the heart by reducing oxidative damage and improving blood lipid profiles.
Raspberries contain several compounds with anti-cancer properties. A study published in the Journal of Carcinogenesis In 2009, he highlighted that raspberry extracts inhibit the growth of cancer cells and the formation of tumors in animal models.
The polyphenols and ellagic acid present in raspberries are particularly effective in preventing cancer. Ellagic acid induces apoptosis (programmed cell death) in cancer cells without harming healthy cells, and Antioxidants in raspberries protect DNA from oxidative damagea key factor in cancer prevention.
These fruits have a low glycemic index, meaning they do not cause rapid increases in blood sugar levels. According to research published in the Journal of Nutritional Biochemistry, Consumption of these berries improves insulin sensitivity and helps regulate blood sugar levels. In addition, its high fiber content contributes to the regulation of blood sugar by slowing down the digestion and absorption of carbohydrates, avoiding sudden spikes in glucose levels.
The antioxidants in raspberries, such as anthocyanins and flavonoids, play an important role in protecting the brain against aging and neurodegenerative diseases.
An international study published in Frontiers in Aging Neuroscience found that these compounds improved memory and cognitive function in animal models. Regular consumption of raspberries cantherefore, help maintain brain health and prevent cognitive decline.
Raspberries also have antimicrobial properties that can help fight infectionsRaspberry extracts inhibit the growth of several pathogenic bacteria, including E. coli and S. aureus. These antimicrobial effects are due to the phenolic compounds present in raspberries, making them a natural choice for supporting immune health.
Thanks to its low calorie content and high fiber content, Raspberries are excellent for aiding weight loss and preventing obesity. The fiber in raspberries promotes a feeling of satiety, helping to reduce overall calorie intake and supporting weight loss. Additionally, the high water content in raspberries helps maintain adequate hydration without providing extra calories.
The high fiber content in raspberries also improves digestive healthThe soluble and insoluble fiber in these berries supports digestion and intestinal transit, preventing problems such as constipation. In addition, fiber feeds beneficial bacteria in the gut, promoting a healthy gut microbiome.
*By Laura Guevara
The Weather (Colombia)
