Among the vast world of fruits, there is one that highlights above the rest for its slightly acidic flavor, its vibrant red color and for being a source of essential nutrients for health. We talk about the cherriessmall red berries that are true allies of general well -being.
The Spanish Nutrition Foundation (FEN) emphasizes that cherries and can consider a source of vitamin C and potassium, essential nutrients that participate in multiple functions of the body. Vitamin C, recognized by its antioxidant action, helps strengthen the immune systemfavors iron absorption and contributes to collagen formation, a key protein for skin health, bones and blood vessels. For its part, potassium is a fundamental mineral for Maintenance of the Normal blood pressure and proper muscle and nervous functioning.
Regular cherry consumption can, therefore, help achieve the daily recommendations of these nutrients, within a varied and balanced diet. But its benefits do not stay there. Cherries also stand out for their wealth in bioactive compounds, such as flavonoids, organic acids and periodic alcohol, which they grant them antioxidant properties and anti -inflammatory increasingly valued by science.
Flavonoids, natural pigments responsible in part of their characteristic color, have been subject to numerous studies for their ability to neutralize free radicals, unstable molecules that damage cells and accelerate aging. Among them are anthocyaninsespecially abundant in cherries, which have demonstrated beneficial effects on cardiovascular healththe reduction of inflammation and the protection of the nervous system.
Periodic alcohol, less known by the general public, is another compound present in cherries that has aroused interest in scientific research in its possible chemopreventive effects. Some preliminary studies have explored their role in the Inhibition of tumor cell growthalthough it is a field still in development and in need of more clinical evidence in humans.
As for the organic acids present in these berries, they contribute not only to the slightly acidic flavor of the fruit, but also to their digestive properties. Malic acid and citric acid, present in variable proportions according to variety, stimulate the secretion of saliva and gastric juices, facilitating food digestion.
From the energy point of view, cherries contribute about 50 kilocalories per 100 grams, which makes them a light and refreshing option to combat heat in the summer months. In addition, its water content, which exceeds 80 %, contributes to keep a good hydrationespecially important in times of high temperatures.
Their natural sweetness, together with their nutritional density, makes them a healthy alternative to sugary desserts or snacks Ultraprocess. Natural consumed, in compote without sugars added, in salads or as part of a balanced breakfast, cherries can be easily incorporated into multiple culinary preparations.
