Ralph Fiennes It is still a reference in the world of cinema at 62. Has gone through different renowned films, such as ‘Schindler’s list’, ‘conclave’and has played some of the most remembered characters, such as Voldemort in the saga of ‘Harry Potter’.
But, in addition to all these plots, he has also participated in ‘The Return’for which he underwent a surprising Physical transformation With the aim of reaching Odysseus, which has recently shown the interpreter himself through his social networks.
Fiennes has shared in X some images in which it appears in the gym, where It is demonstrated that he has been undergoing long exercise sessions. Moreover, in the prints Sand you can see how it has inflamed muscles already defined.
An exercise routine and a strict diet
To achieve this physical form, the actor began working before shooting ‘The Return’, and got to work with a personal coach like And Avasilcai for five months, in which he combined a Training with weights and long running sessions. In addition, one followed Diet based on lean protein, complex carbohydrates and vegetables.
For the film, Fiennes could not seem too muscular, as its director reminded him: “Umberto was very clear. I didn’t want it to have a muscular body like that of a gym athlete. It should seem a bit old”.
“At first, I must confess, I had some doubts that with so much protein and so much exercise, we would have a body that seems to be sculpted by the exercise instead of a body consumed and lived. There are no gyms in ancient Greece, ”added the director to the actor’s words in an interview with ‘The Guardian’.
Your opinions matter! Comment on the articles and subscribe for free to our newsletter and informative alerts in the App or the channel of WhatsApp. Are you looking to license content? Click here
