He VO2 Max It is something that athletes and runners know very well, but, according to the doctor Mark Hymanwho is one of the great experts in longevity At present, it is actually something that should matter to everyone, especially that we want to have good health and quality of life over the years, and live more.
The longevity It is not achieved with extreme or miraculous treatments, it is achieved through health care, and that is why all kinds of experts, Mark Hyman included, have talked about the importance of implementing good habits and starting to take care of the body and mind as soon as possible.
One of the pillars of the longevity It is exercise (and physical activity), and this follows the issue of VO2 Max That, according to Hyman, it is really important for health and longevity, and one of the factors that can help those extra years be better. “It is one of the strongest predictors of how long you will live and how well you will age,” wrote the expert on his website.
In addition, increasing your Max can help you have a better performance in the gym since you can perform daily activities, such as climbing stairs, more easily.
-What is the VO2 Max and why is it important for longevity?
“The Max VO2 refers to the maximum amount of oxygen that the body can absorb and use during exercise. It measures the level of aerobic capacity, ”says Healthline.
Your body uses oxygen every time you move, when you run, when you climb or do physical activities. When you breathe, your body takes that oxygen and turns it into energy that feeds your cells and, if you Vo2 max is high, Then you can run faster, get less tired when exercising and even have a better recovery process.
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