“A man between 40 and 50 must be able to stay hung for two minutes”

• The 4 things you have to do to live more years, according to longevity experts
• Nazareth Castellanos, neuroscientific: “People who take junk food in a regular basis increase the probability of greater anxiety”

The loss of muscle and bone mass It is one of the most important challenges of aging. From the age of 40many people begin to experience a progressive physical decline that translates into less strength, fragility and risk of falls. This condition, known as sarcopeniacan seriously compromise autonomy and long -term health if it is not actively fought.

He strength training It is presented as a fundamental tool to slow down this deterioration. In addition to improving the muscles, helps strengthen boneswhich is key to prevent fractures by osteoporosis. Harvard University warns that the body loses approximately 1% bone mass per year from 40, a trend that can be accelerated by sedentary lifestyle or poor feeding.

The two tests to measure your strength

The doctor specialized in longevity Peter ACTIAtrained in Stanford, has dedicated his career to study how to delay aging through sustainable healthy habits. And through its podcast The Peter Attia Driveaddresses these issues related to disease prevention and longevity.

According to this doctor, there are Two physical tests That every adult should be able to overcome if you want to maintain a good functional status over time. Both are focused on Evaluate strength From the upper body, an indicator that, as indicated, is closely related to general health.

Attia states: “One Between 40 and 50 years must be able to Stay hanging for two minutes. A woman for 90 seconds. Because? As he explains, “is a great force indicator from the upper part of the body and correlates very well with the ability to connect the hands through the elbows on the shoulder and the scapula “https://www.elconfidencial.com/alma-corazon-vida/2025-04-25/petter-attia-doctor-experto-longevity-40-50-anos-collate-dos-dutos-1qRT_4116740/.” Everything we do in life, all the force we transmit to the external world and that we transmit to the external world and that we transmit to the external world. We transmit to ourselves, it comes through our hands and feet. So many of these things have to do with how well you use your hands and feet, “he says.

In addition, a second metric related to the grip force and balance: “men between 40-50 years must be able to carry 50% of your body weight in each hand for a minute. If someone weighs 90 kilos, they should be able to put 45 kilos in each hand and walk for a minute. And if she is a woman, she should be three quarters of her body weight for a minute. ”

The link between strength and disease prevention

The grip force, explains Attia, is not only a matter of muscle. It has clinical implications: “When people see how strong the correlation between grip and health force is, it is surprised. And by the way, it is huge. If we compare people with a higher grip force with people with less grip force, People with more force of grip are 70 % less chance of suffering and dying of dementia“.

For the doctor, this measure is a reflection of the general state of the body: “The grip force does not refer to the grip force. It is a Indicator of the total force of the body, of muscle mass“Therefore, he insists on the need to train with real weight and not with static devices, such as manual grip.