In life, even if we look for tranquility, Daily stress and conflicts are sometimes inevitable.
However, a growing body of international studies is revealing that A simple, fun and accessible activity It could be the key to relieve that load: The dance.
Far from intense gym routines, researchers identified in the dance an effective option to significantly improve our mental health and emotional well -being.
According to findings published in the magazine Psychology of Sport & Exercisedance helps to reduce anxiety levels, restlessness, heart rate, blood pressure and concentration of Cortisol, stress hormone.
At the same time, there is an increase in the release of oxytocin and endorphins, directly associated with sensations of well -being and happiness. “Our research shows that Dancing we can take advantage of a natural stress relief mechanism that increases our resilience and helps us deal with daily pressures, “said Jonathan Skinner, co -author of the study and academic of the academic of the Surrey University.
The researchers also observed an increase in the release of oxytocin and endorphins, hormones associated with general well -being. In addition, additional benefits such as emotional expression, the improvement of social ties and greater motivation to continue physical activity were identified.
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Dance at home, in group or at school: an option available to everyone
Experts agree that One of the great benefits of dance is its accessibility: It can be done at home, in group classes, alone or in community events, without the need for specialized equipment. That’s why, The study recommends its inclusion in public health and education programs.
“At a time when mental health is more critical than ever, our findings advocate the integration of dance in community health initiatives,” said Skinner.
In the magazine Frontiers in Physiologyresearchers from different parts of the world pointed out that dance is an option specially suitable for children and adolescents. They proposed that teachers, caregivers and legislators consider including it in school and community spaces as a comprehensive physical alternative.
How to start and what dance styles choose
For those who wish to incorporate the dance into their routine, the specialists suggest Start by exploring different musical genres and moving freely. Observing other dancers, registering in beginners classes and avoiding comparisons are key to enjoying the experience. The most popular genres include sauce, hip-hop, bachata, classical dance, reggaeton, zumba and electronic music, among others.
According to Healthline, A 150 kilos person may burn between 118 and 207 calories in 30 minutes of dancedepending on the style. In addition, it is aligned with the health recommendations suggested 150 minutes of moderate exercise and two sessions focused on muscle strength.
The dance is not only a complete physical activity, but also a powerful emotional tool that can easily be incorporated daily to improve the quality of life.
