The Anxiety for news on social networks That you see daily is something real. In fact, a 2022 study published in the magazine Health Communication He maintains that being exposed to a news cycle 24 hours a day with constantly evolving events has severe repercussions on the physical and mental well -being.
The survey found that 16.5 % of the participants showed signs of a News consumption In social networks “Seriously problematic”, which increased its levels of anxiety and stressaltering their daily routines due to the lack of concentration At work, the increase in concern and the Inability to sleep or reconcile sleep.
Information on social networks can be overwhelming.Robert Alexander/Getty Images
According to another study cited by the United States National Institutes of Health (NIH), see distressing news reduces emotional well -being, including the increase in anxiety and worry. “The evidence indicates that an high exposure to the informative coverage of massive traumatic events (for example, natural disasters) Predicted symptoms of anxiety, depression and post -traumatic stress, even in people who have not been directly exposed to the event, ”reads research.
Although it seems impossible – and irresponsible – staying out of the Alarming news In this era of informative channels 24 hours a day and, more importantly, of the social networksnot only is it possible to achieve this healthy rest of the last minute information, but it is also highly recommended.
The Anxiety for news on social networks What do you see can Take its toll to your Mental health; So, then we present a series of 10 steps that you can follow and ways to face it when you feel exhausted and overwhelmed by the excess digital information.
1. If you see a warning of disturbing images, Save that news
Although not all media bother to include a previous notice in the news that show highly shocking graphics and videos, most of the social networks They do. Therefore, when you find a publication that includes the words “tw (Trigger Warning)” o “Warning: disturbing images”, Do not stop in it, since it is likely to show content that will cause you anxiety and anguish.
2. Take a break from updates
It considerably reduces the time you spend in front of the screen of your phone or computer and make sure not to immerse yourself in the headlines as soon as you get up in the morning or just before going to sleep. As Charlotte Brontë mentioned so many years ago: “An agitated mind causes a restless pillow.”
3. Turn off notifications
Taking into account the amount of notifications that will arrive at your home screen every nanosecond, which in turn will occupy all your brain space and distract you from being productive in some way, it is best to deactivate them, at least until – interinely – you feel a little quieter.
4. Sale for a walk
Walked through nature It is a relaxing practice. When the Anxiety due to catastrophic news Reach your peak, disconnect yourself from television channels and social networks, and instead plug your headphones, put a relaxing playlist and take all that frantic energy giving a vigorous outdoor walk.
5. Meditate regularly
Take a pause to connect with your inner energy.Getty Images
