Pharmaceutical Silvina Ortega was in the “space Wellness TV” program, conducted by Luciana Amado Siry, by the C6Digital screen to talk about her activity and the main aspects to keep in mind at the time of facing physical training. “The pre training and also the foods consumed for that activity is very important,” said the owner of Enjoy Healthy Life.
In the first place, the magister recalled that you have to always ask for advice from a good professional who one feels confident, “to be able to speak it well and that the professional understands and knows your needs.”
Ortega considered the importance of pre training as fundamental, “how we prepare our body for that exercise since when we do it is an inflammation.”
“We are inflaming the body then we have to prepare it to perform it as much as possible but apart from consuming the balanced diet in food there are certain products, certain foods, certain secrets that are not very difficult, that you have to take before training.”
In this regard, he mentioned beet juice by example. «It is excellent for training because it has nitrate, so when you enter the organism, it makes it nitric oxide. And that makes the arteries, it is a vasodilator and where there will be more circulation and more oxygen flow, then we will be and give up much better, ”he said.
Then the pharmacist mentioned supplements such as creatine. «It is not only for the athlete but the intestine, hormones, humor will thank. Three grams of creatine every day, although the person does not train, it is excellent, ”he said.
Thus, he said that he is formulating creatine candies. “You eat a candy every day and it will be fine,” he added.
Ortega also indicated that they would be milk candies, lactose. “Our company continues in that direction, inclusive, that is, everyone can consume,” he said.
“I am returning to the pharmaceutical part,” said the guest of space Wellness TV.
