In fact, there is a direct relationship between food, obesity, diabetes and Alzheimer’s disease. In addition, substances produced by the microbes of the intestine encourage the production of neurotransmitters necessary for communication between neurons, such as serotonin.
A revealing study: how food impact on brain health and memory
He study made by Dr. Lisa Mosconi, neuroscientific from the School of Medicine of Harvardexplain how food They impact cognitive function and memory. The specialist identified 5 food groups that contribute to this deterioration.
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These food They are usually in modern diets and are part of the current food. Frequent consumption and throughout the lives of these products can contribute to the development of neurological diseases, from the decrease in the ability to remember to the increase in the possibility of suffering from dementia.
As explained by Mosconi, a member of the study: ” food that we eat daily decompose in nutrients that are absorbed in the bloodstream and transport to the brain. These nutrients activate cell reactions, replenish cognitive storage and transform into brain tissue. “
What are the foods that most damage memory, according to a study by Harvard University
He study Made by the University of Harvard highlights 5 groups of food that accelerate cognitive deterioration.
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- Los food Ultraprocessed such as soda, ice cream, pizzas, french fries and all those products that contain fats, sugars and added salt.
- Quick absorption sugars such as glucose, can negatively affect the functions of the hippocampus, the brain area responsible for commanding cognitive memory and plasticity.
- Los food fried contain high levels of saturated and trans fats that negatively influence blood flow to the brain.
- Alcoholic beverages can damage neurons and directly affect brain health.
- Artificial sweeteners and many artificial dietary products can influence cognitive functioning.
