Written in TENDENCIES he 27/4/2025 · 05:00 hs
Health care begins long before old age. A recent study has revealed that risk behaviors such as smoking, consuming excess alcohol and physical inactivity have a cumulative negative impact on mental and physical health.
At what age can alcohol and cigar affect?
From 36 yearsincrease the risk of noncommissible diseases, which They cause 74 percent of all deaths worldwide.
Health risk behaviors are defined as those actions that people perform and that have a detrimental effect on their physical and emotional well -being. Among the most common They are smoking, consuming alcohol in quantities above the recommended more than 8 portions per week for women and 15 for men, as well as not reaching the minimum levels of physical activity established by medical guides, according to A study by Annals of Medicine magazine.
Lifestyle, decisive factor
The researchers found that the accumulation of these behaviors at an early and medium ages of life is related to a decrease in the quality of life, even affecting psychological well -being. The study was carried out with people of Finnish descent born in 1959, and their habits were monitored at key intervals: at 27, 36, 42, 50 and 61.
Of the 326 initial participants, 206 completed the follow -up. The results showed that those who maintained unhealthy life patterns from youth smoking regularly, Consume alcohol frequently and avoid exercise had higher levels of chronic diseases and depressive symptoms as they aged.
“The decisions we make in our youth have a direct impact in the way we age, both physically and mentally ”, The study concludes.
Prevention: Key for a long and healthy life
The recommendation of experts is clear: intervening from an early age with campaigns that promote the prevention and adoption of healthy habits is essential to improve long -term health care. In addition to reducing the load in health systems, this strategy can prolong the useful life of people, Increase their general well -being and prevent functional deteriorations associated with chronic diseases.
In conclusion, this study underlines the importance of adopting positive behaviors early. Health care cannot be postponed, you must start with daily, consisting and aware from youth.
