To think that food and well -being are not related is one of the most frequent and probably more widespread errors in society. Food is fundamental not only for health, but also for well -beingsince considerably influences the functioning of the immune system, mental health, longevity, but also in the quality of life in general. In fact, food not only provides the energy we need to function, but also significantly influences metabolic, immunological, hormonal and neurological processes, being a balanced diet the key not only to prevent diseases, but to have a positive impact on mood, quality of life and longevity.
How does feeding affect well -being?
In the words of Amaya Manrique, doctor and nutritionist of The Beauty Concept, “the type of food that we follow determines our predisposition to chronic diseases, such as obesity, diabetes, cardiovascular and neurodegenerative disorders. In addition, Food plays a key role in mental health. The consumption of nutrients such as Omega-3, Vitamins of Group B and polyphenols is related to the production of neurotransmitters such as serotonin and dopamine, which influence mood and cognitive function.
In this aspect, a diet rich in these components reduces stress and improve memory. However, we must know that food also plays a crucial role in longevity and healthy aging. “It has been seen that diets rich in antioxidants and healthy fats are associated with a lower incidence of chronic diseases and greater life expectancy. Therefore, food is not only a means to nurture the body, but also regulates essential biological functions, directly impacting health, well -being and long -term quality of life,” Manrique adds.
What benefits does an anti -inflammatory diet in beauty and well -being?
Although anti -inflammatory diets have been gaining popularity over the years thanks to their positive effects for general, cardiovascular and neuro degenerative health, the most recent studies show as a food based on certain foods with anti -inflammatory properties has direct effects on skin quality, in reducing oxidative stress, in the increase in emotional well -being cardiovascular, but also in prevention and protection against neurodegenerative diseases. This last point is especially interesting since an anti -inflammatory diet is associated with a lower cognitive deterioration rate and a lower risk of dementia. “Cerebral aging and diseases such as Parkinson and Alzheimer’s are related to chronic inflammatory processes,” says the expert.
Why is it advisable to follow an anti -inflammatory diet and in what cases is it recommended?
According to Manrique, the most important thing is to know what foods that generate inflammation to each one are generated, since in the same way that pants does not favor everyone, there is also no diet that functions in the same way each person. It is essential to have a good diet, always based on diagnostic tests of precision, and then be able to carry a correct anti -inflammatory diet. “Many of my patients come to continue with an anti -inflammatory diet that have begun in another center, but have not noticed much effect and after a correct diagnosis it has been seen that several of those foods they were taking because they are very ‘anti -inflammatories’ were generating spectacular inflammation levels and increasing the cortisol. Practically all would benefit from an anti -inflammatory diet, however, before starting a Diet, I do reiterate the importance of making a personalized diagnosis that determines the inflammatory levels of each person.
Cases in which anti -inflammatory diets are recommended
- People with autoimmune diseases: There are studies that demonstrate that the reduction of inflammation through feeding considerably improves the symptoms of patients who have arthritis, lupus and thyroiditis of hashimoto.
- People with dermatological problems: Regarding people with dermatological problems, when inflammatory foods are eliminated, it is possible to reduce aging, but also sensitivity in skin with rosacea and psoriasis, in addition to being able to control acne outbreaks and dermatitis.
- Patients with cardiovascular diseases: This is another case in which anti -inflammatory diets are recommended and is because foods rich in healthy fats, such as avocado, olive oil, nuts, show a reduction in LDL cholesterol levels and a significant improvement in arterial health.
- Overweight and obesity: According to the expert, an anti -inflammatory feed contributes to the regulation of metabolism and a weight loss, sustained to the reduction of cortisol levels.
- People with digestive problems: Finally, anti -inflammatory diets are also recommended to patients with digestive problems, since chronic inflammation is linked to irritable intestine syndrome and Crohn’s disease, being a correct anti -inflammatory diet the key to controlling symptoms.
How does food affect skin?
But, in addition to having a direct effect on well -being, food can also have skin consequences. By influencing hydration, elasticity, inflammation and cell regeneration, A diet rich in essential nutrients can prevent premature aging, at the same time reducing skin inflammation and improving dermatological conditions such as acne or rosacea. “Skin aging is very influenced by oxidative stress, which damages collagen and elastin, two of the elements responsible for skin firmness. In addition, the skin needs adequate hydration to stay healthy. Not only water is necessary to promote this hydration, but also essential fatty acids such as avocado, nuts or azu fish to strengthen and prevent dehydration, “says Manrique. It should also be noted that the damage induced by UV radiation can be aggravated by a poor diet in antioxidants.
