Far from glamor and permanent spotlights, many Celebrities They began to tell how self -care became a vital tool to face the physical and emotional demands imposed by both public life and personal routines.
From disciplined training to simple moments of silence, their testimonies reflect a common message, which is to find time for the same is not a luxury, but a necessity. Through statements, these public figures frankly described their methods to sustain their Mental, physical and emotional health.
These are 12 personal approaches on how to practice self -care in everyday life.
During an interview with People In May 2024, Jennifer Aniston He approached the importance of limiting time in front of the screens as part of his self -care routine. “Leave the phone and go out.he recommended. In addition, he said he prioritizes training in the morning so as not to lose motivation. Faced with the lack of energy, it adopts a progressive strategy.
“Simply Take five minutes. Then you discover that, if you exceeded the first 10 minutes, you can probably do another 10 and thus go ahead,” he said.
Sydney Sweeney He declared in 2024 that his bitch is key in his self -care routine, either when he walks or playing with her. The actress also valued the exercise, citing Solidcore As one of his favorite activities, and said that reading constitutes another way of personal disconnection. “I am usually reading. I love reading,” he said.
Mother of young children, Kylie Kelce He related to Today.com In 2024 that its preferred self -care moment is to drink coffee alone, in silence, inside the car. He said he does not seek company or entertainment, but a few minutes without stimuli. “It feels good to be sitting silent with your thoughts and a good cup of caffeine.”
In an interview with People When launching its delola line in 2023, Jennifer Lopez He explained that a healthy lifestyle is based on constant self -care. Their habits include regular exercise, skin care, good hydration, adequate sleep, meditation and attention to emotional well -being. “The basics always work. They are the foundations of anything you do.”
Gabrielle Union He approached self -care from a critical perspective on the role of women. In the podcast Katie’s CribHe stated that they are culturally conditioned to surrender to others completely, which described as unfair.
He recovered the call “Oxygen mask theory”according to which you first have to take care to help others. “It’s okay to focus on you and your needs, defend yourself and be the best version of yourself,” he said.
Dwayne Johnson He shared his vision of self -care in an Instagram publication in November, urging his followers to “protect his anchor”, that internal base that keeps them stable. He described the world as a noisy environment that throws in multiple directions. “Take care, protect your anchor and have a good weekend. And have fun!”
Meghan Trainor He focused on his self -care process to be healthy and strong for her and her children. In an Instagram publication, he explained that he turned to a dietitian, deeply modified his lifestyle, incorporated exercises with coach and also received medication for weight loss.
“I am very happy to have done it because I feel great,” she wrote, stressing that it is a personal trip to the best version of herself.
Prior to Essence Culture Festival of 2023, Megan Thee Stallion He declared that he began to prioritize more self -care, moving away from the culture of incessant performance. In dialogue with PeopleHe explained that he established limits, wrote in his diary, prayed, spent time with his dogs and allowed comforting activities such as seeing series. “It is acceptable to restart and recharge energies when necessary,” he said.
Before the birth of his third child in 2024, Mandy Moore He explained that his self -care is variable and depends on different factors, Rest, food, hydration, physical movement and family harmony. He pointed out that when those elements coincide, he feels that he can be better in the world.
Kathy Hilton He does not lean on manicures, but enjoy facial treatments and eyes for the eyes, rituals he incorporated by influence of his daughter Paris. At home, you relax watching classic movies and series such as Friends, The White Lotus o The Oz Wizardas explained to People.
Drew Barrymore He reflected in 2021 about the difficulties of self -care with young children. He said that maintaining a routine in that context is almost impossible, but that he tries to exercise every time he can. “There is no self -care when you have young children; it is very difficult and seems an impossible battle to win,” he confessed to PEOPLE.
