The Sports practice is increasingly linked to a style of healthy lifebut the influence of beauty trends has also gained ground in gyms. In that context, a common question arises among the people who train: Is it safe to use makeup during the exercise?
According to different specialists, this practice could bring negative consequences For the skin if the necessary precautions are not taken.
By practicing physical activity, the skin perspires and pores dilate as a natural refrigeration mechanism. This allows the elimination of toxins, dead cells and excess tallow.
However, “if you carry makeup on the face, it can be mixed with sweat and obstruct the pores, which facilitates the appearance of black points, acne or even irritations “, Said Dr. Paloma Cornejo, a member of the Spanish Academy of Dermatology and Venereology (AEDV), according to the Spanish media Telva.
Along the same line, The world He qualifies as an error the fact of training with makeup and explains that this practice is not only detrimental to the skin, but also anti -hygienic.
When physical activity is done, body temperature increases and sweat helps cool. This makes the pores dilate and, if it takes makeup, the products penetrate them, causing obstructors that end up in even more severe irritations, grains and skin problems.
In addition, experts warn that makeup can be run with sweat, generating a little flattering appearance and discomforts such as eye irritations.
Although there are days where makeup is not avoided, either due to work or social commitments prior to training, the preferable thing would be to opt for non -comedogenic formulas to avoid major damage. Experts always recommend playing sports with a washed and completely clean face, using soft products such as micellar water before training.
-Some dermatologists They offer an intermediate alternative for those who do not feel comfortable training with their face completely natural. Not all makeup affect the skin in the same way, since non -comedogenic products specifically designed so as not to obstruct pores can be less harmful.
Meanwhile, some specialists consider The sunscreen with color as a valid option for those who seek immeular imimular ones while protecting the skin.
This position was also backed by Telvathat quotes the dermatologist Cornejo by pointing out that “sunscreens with color act as a level of makeup and are useful, especially for those who do outdoor sports.”
All experts agree that a facial care routine It is essential for those who practice sports regularly. The avant -garde It recommends “remove the face before starting training and washing the skin at the end, using moisturizers and sunscreen.”
In addition, they point out to hydrate correctly and use clean towels to dry sweat is key to avoid skin problems.
On the other hand, those cases where imperfections such as melasma generate insecurities may require personalized attention. According to TelvaMarta Gonzalez-Alser, Influencer of the sports fieldhe says he uses specific creams and makeup approved by his dermatologist, looking for a balance between facial care and aesthetics.
In general terms, the main recommendation of the specialists is to completely avoid the use of makeup during sports activity to allow the skin to breathe properly. However, for those who cannot or do not want to give up these products, it is important to ensure that these are compatible with the skin and conditions of the gym.
In the words of Guadalupe Arnal, cited by Telva, the gym “is not the most appropriate time for makeup”, but with the correct choices, sports activities and facial care can generate optimal sets for well -being and aesthetics.
