So for the sake of this experiment, I got to work and in my room I put the video that is now on YouTube -which brought me a déjà vu to pandemic times. I started by the beginner version, thinking that if the material was 43, it would be easy to continue. And let me tell you something: Jane fonda You don’t take a second or breathe. The 30 -minute routine is continuous, almost without pauses, and many of the aerobics movements remain the basis of some of the most contemporary methods, which in my opinion are unnecessarily complicated things.
Jane taught me that sometimes, the simple, is the most effective. But there is nothing simple of the height at which her legs reach, the actress is much more flexible than she thought. during half an hour we work our arms, muscles of the hips, the legs in Mat with the classic movements of pilates And we end with a session challenging abdomen. Your class (and your students) cannot be more energetic and during the Jane class you encourage you with some interesting comments about the theory of exercises.
when I got at the end of the routine I was practically breathless and with the muscles ablaze. Jane finished the session with stretching deep, carrying the legs above the shoulders. If I had been in a class full of people, I would probably not encourage me to try, because the mind can play against me and sometimes I feel judged. But being in my room armed me with value. I did not pass the legs completely over my head, but I was close.
The next day, my whole body hurt, because there is no doubt that when you make the movements to consciousness the muscles They work thoroughly. So I am not surprised by Jane Fonda has dominated the 80s, she invented that being a fitness influencer, before the term was used. And his vision is still in force in more than one study of pilates modern. But first, Jane did it … And now, I try with her.
