happiness and constant search for well -being is once again one of the most recurring themes of today. Who doesn’t worry about your own well -being? The truth is that there is now a stronger trend than ever to solve those problems that cause us restlessness, stress or anxiety. work overload, lack of time or relationships are toxic They are some of the most common problems that cause unhappiness and threaten our health. For this important reason, the psychiatrist and emotion expert Marian Rojas Estepé has shared several tips to enjoy as tranquility as possible.
The importance of small habits
Happiness is one of the most common desires of the moment and not by whim. Science has shown that this long -awaited state of flatness is essential for physical, mental and social well -being. Even so, it is more expensive than it seems in many cases. Many become obsessed with material wealth when True happiness does not reside in the economic context. The same happens in many cases with the ideal work. Happiness is much more than that.
“No one finds true happiness in a clock of four hundred thousand euros,” is one of the most famous phrases of the Rafael Narbonian philosophy teacher. The most successful path is different. Happiness is built based on the experiences and relationships that accompany us on a day -to -day basis and small habits are a great example of this. “Welfare is not alone in great decisionsbut also in the small habits that we repeat every day, “says the well -known psychiatrist Marian Rojas Estepé in one of her latest social media publications.
Together with the obsession with material wealth there is also A great fixation for changes and the search for new experiences. Although it is true that leaving the ‘comfort zone’ is beneficial, it is not the only way to achieve happiness. “Sometimes We believe that to feel good we need a great changea radical transformation or a definitive decision, but the true transformation is created in everyday life, “says the emotions expert who works this important matter with her patients.
Marian Rojas says that this is one of the great keys to be happy. “It is found in the minimum gestures that we repeat almost without realizing it”account. That is, something as routine and simple as being with our friends, going out to do sports with peace of mind or having time to read are much more important activities than we believe. “Working on those little day -to -day habits can help us To Take care of our mind, our body and our emotional balance, “Marian adds.
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The psychiatrist has shared some key examples that she experiences in the first person to feel “better” with the aim of helping her more than four million followers. “Take a walk when I leave the consultation until you get homesing with my children in the car while I carry them to do some activity, read some pages of a good book before bedtime, write ideas for my next book or organize the next family excursion with my husband, “he lists.
Your message is clear. “Do not underestimate the power of the small Because when you repeat your mind it integrates it, your body remembers it and your well -being thanks it, “he emphasizes. In addition, the expert has not overlooked the importance of taking care of our social, loving and emotional relationships to also safeguard our own well -being.
Relationships as a trigger to achieve happiness
“Some people cause happiness where they walk and others provide it when they leave,” is another of the reflections that the expert has shared through their social networks. The truth is that science has shown that The quality of our relationships plays a key role on well -being staff. For this important reason, it is essential to take care of them and surround ourselves with people ‘vitamin’ instead of toxic ‘individuals.
“Throughout life we cross with people who add us, who inspire us and who drive us to get our best version, but also with others that, little by little, turn us offthey wear out and make us doubt our own value“Marian points out. In this second case,” learning to let those who do not do us well is an act of maturity, personal care and self -esteem. “
It is true that It is not an easy task, but necessary according to the psychiatrist. “It is not always easy. Sometimes it costs to identify that discomfort and even more accept that it comes precisely from someone close,” he says. Nevertheless, Do not confuse certain behaviors. “A hurtful comment does not make a person harmful, but you have to be attentive. Repetitive behaviors, constant contempt, trial or emotional control do. The line between a punctual touch and a harmful relationship can be very fine“The expert sentenced.
