Physical activity not only benefits the body, but also has a significant impact on mental Health
Some investigations emphasize that exercise can improve the mood, reduce the stress and the anxiety, and prevent mental health problems.
According to the Mental Health Foundationthe Physical activity It should not be perceived as an obligation, but as a tool valuable to improve general well -being.
The organization has developed a guide that details how exercise can positively influence mental health, offering practical advice to begin.
According to this institution, any movement that involves the use of muscles and energy expenditure has physical activity, from walking to domestic tasks.
According to the World Health Organization, For adults, a minimum of 150 minutes Weekly moderate activity, such as walking or riding a bicycle, or 75 minutes of vigorous activity, such as running or swimming.
The impact of exercise on mental well -being is broad. According to a study conducted by the National Health Service of the United Kingdom (NIH), Physical activity releases hormones They generate sensations of well -being, improve self -esteem and increase energy.
In addition, it can reduce strain, the Mental fatigue And the feelings of soledadoffering opportunities to socialize and connect with other people.
Activities like him yoga or the Tai Chithat combine movement with relaxation techniques, are particularly effective in relieving stress and anxiety.
The relationship between exercise and mental health also extends to the prevention of cognitive diseases. According to a study conducted by the National Health Institute, of the United States (NIH) Regular physical activity can reduce the risk of developing dementia in a 20% a 30% and reduce the probability of cognitive deterioration In older people.
Even in those who already suffer from dementia, exercise can delay the progress of the disease and improve the quality of life.
The exercise also plays a crucial role in stress management. According to, Mental Health Foundation, he stress activates a physiological response in the body, known as “lucha o flight”, that can cause physical symptoms such as insomnia, sweating y loss of appetite.
Physical activity helps to counteract these effects by reducing stress hormones, such as cortisol, and by increasing blood circulation in the brain, which improves coping capacity.
Another prominent benefit is the positive impact of exercise on self -esteem. According to the Mental Health Foundationphysical activity can improve perception That people have themselves, which is fundamental for their emotional well -being.
This effect is observed at all ages and genres, from children to older adults.
As for serious mental disorders, NIH It emphasizes that exercise can be an effective intervention already underestimated.
In patients with schizophreniafor example, a three -month physical conditioning program has proven to improve weight control, increase exercise tolerance and reduce blood pressure.
In addition, exercise can relieve symptoms such as social withdrawal and the Low self -esteem.
Scientific evidence also supports the use of exercise as a complementary treatment for depression and anxiety.
According to NIHaerobic and resistance training programs have shown results comparable to those of Pharmacological treatments and traditional psychological.
However, long -term benefits depend on the continuity of physical activity, which underlines the importance of maintaining a constant commitment to exercise.
For those who want to begin to be more active, both the NHS and the Mental Health Foundation They recommend establishing goals realistic and choose activities enjoyed. This increases the probability of maintaining long -term routine.
In addition, overcome barriers such as lack of time, the fear to failure or concern for Body image It can be easier with the support of friends, family or professionals.
In terms of accessibility, exercise does not have to be expensive or require specialized equipment. Simple activities such as walking, gardening or participating in local club clubs can be effective and economic options.
According to the study conducted by NHS, It also suggests taking advantage of spaces to Free area, as parks With exercise machines, to combine physical activity with the benefits of being in contact with nature.
