Staying active is key to a healthy life at any age, but especially for older adults. It is known that physical activity has important benefits for general well -being, helping to prevent diseases and improve the quality of life.
Therefore, the Ministry of Health (MINSA) advises older adults to perform exercises or any Physical activity appropriate to your age and state of health. Some recommended options include climbing stairs, walking, swimming and practicing relaxation postures, which favor both mobility and relaxation.
In dialogue with AndinaDr. Luis Revilla, representative of the National Health Strategy of Non -Transmissible Damage of Minsa, indicated that physical activity contributes to the prevention and management of a series of diseases, including diabetes, obesity, arterial hypertension, among other evils.
Beyond the risks of suffering these diseases, it is important to perform exercises, which must be appropriate to the age and physical condition of each person. For older adults, there is an option that adapts perfectly to their needs and helps strengthen their muscles: calisthenics.
The calistenia It is an exercise that does not require special equipment, only from body weight itself. Its simplicity is one of its greatest benefits, since it can be done at home, in a park or in any available space.
With everyday objects such as chairs, walls or bottles of water, movements that activate the main muscles of the body can be performed. Exercises such as the squats assisted with a chair, the thrusts against the wall or the elevations of sitting legs are perfect to work stability. Even simple activities, such as lifting the knees or moving their arms in circles, have a significant impact when they are performed regularly.
The important thing is not to make endless repetitions, but to move intentionally, take care of the posture and advance gradually.
-
Calisthenics offers a lot of benefits. Strengthens muscles, improves coordination and mobility, and above all, increases balance. This last aspect is essential for older adults, since a fall can be very dangerous. When practicing calisthenics, the risk of falls decreases, which allows the daily activities with greater security.
As we age, the body experiences a series of changes that can make older adults more vulnerable to certain diseases. Among the most common are cardiovascular diseasesthat affect the heart and blood vessels. These conditions, such as hypertension or heart failure, require constant control to avoid serious complications.
Diabetes is also a frequent disease in the elderly population. The body loses the ability to regulate blood sugar effectively, which can lead to long -term health problems if it is not treated properly.
Joint diseases, such as arthritis, are another common challenge. The wear of the joints over time can cause pain and limitation of movement, which affects the quality of life and independence of older adults.
In addition, the loss of bone mass, known as osteoporosisIt is an important concern. The bones become more fragile, increasing the risk of fractures, especially in fall situations.
Finally, neurodegenerative diseases, such as Alzheimer’s and Parkinson, also affect many elders. These conditions affect memory, thought and mobility, which requires specialized attention and care.
