Without requiring too much time, performing a daily practice brings multiple benefits in mental and physical Health.
good mood. Photo: Pexels.
In the constant search to improve physical and mental well -being, many people resort to complex or expensive activities without knowing that there are simple and accessible solutions to all. Some of these practices, although brief, may have a surprisingly positive impact on mood, daily energy and general health.
Among them, there is an activity that barely demands 30 seconds and that, in addition to revitalizing the body, strengthens the immune system and reduces stress. The practice in question is shower with cold water.
Showering for 30 seconds with cold water is a healthy habit. Photo: Freepik.
This habit, although challenging at the beginning, demonstrated multiple benefits supported by scientific research. A cold shower activates blood circulation, improves alert state, favors muscle recovery and stimulates endorphin production, known as happiness hormones.
In this way, incorporating this simple gesture into the daily routine can be A powerful tool to take care of both the body and the mind.
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Shower with cold water, an activity recommended by specialists
Changing a warm shower to a cold only for 30 seconds can make a difference. Even, showering with ice water can reduce by up to 29% the chances of sicknessaccording to data from the National Health Institute.
Passing from hot to cold can bring multiple benefits. Photo: Unspash.
In addition, some investigations suggest that the usual exposure to cold not only raises stress resistance, but also favors blood sugar regulation. As if that were not enough, exposure to fresh water is linked to a Dopamine, serotonin and endorphins increasewhich could explain the “feeling of euphoria” that swimmers report in frozen waters.
One of the most fundamental aspects has to do with cold water baths can help combat depression by inducing a shock effect on the body, triggering electric nerve impulses that travel from the brain through the nervous system. This reaction produces effects similar to those of antidepressants, improving mood and motivation.
