How to overcome the lack of motivation | T13

The cold, the low temperatures and the most gray days can affect our mood and our desire to exercise. However, specialists recommend being active to take care of health and not lose healthy habits even at this time of year.

Station change brings The cold and the arrival of gray dayswhat can affect our motivation to exercise. Lack of sunlight and low temperatures can generate a feeling of fatigue and discouragementwhich leads many people to reduce their level of physical activity. However, Maintain an exercise routine throughout the yearespecially in autumn and winter, it is Key to physical and mental health.

Physical activity Not only does it contribute to stay in shape, but also It helps reduce the risk of respiratory diseasesstrengthens the immune system and fights stress. To prevent the cold from being an obstacle, there are recommendations for Stay motivated and active during the coldest months.

Recommendations not to abandon exercise in colder days

As explained by Dr. Pedro Gutiérrez Álvarez, General Doctor of San José Interclinica, “With cold weather, many prefer to reduce physical activitybut there are several ways to continue training without putting health at risk, for example, establish a fixed routinewhich is fundamental to Do not set aside the exerciseeven when the cold is felt. ”

In addition, they can Choose Indoor Activities such as Yoga, Pilates or Functional Training classesthat allow them to stay active without having to go outside.

“He Use of adequate thermal clothing It is another key recommendation if you train outdoors. The appropriate clothing helps keep body heat and prevents colds, ”added the specialist. In addition, setting small and attainable goals is useful to maintain motivation, as well as the formation of groups that allow training in companyeither with friends or in group classes. The exercise becomes more fun and less difficult to maintain.

Exercise is essential, even in winter

According to Dr. Gutiérrez, “regular exercise is essential to maintain health at any time of the year, but in autumn and winter it is even more important. L LIn the absence of light and cold they can affect our physical and emotional well -beingand it is necessary to remain active to avoid falling into sedentary lifestyle. “The specialist also emphasizes that Not only is it about staying fitbut of preserve our mental health and fight the negative effects of seasonal changes.

Keep your motivation in motion

On the other hand, Dr. Howard Delucchi, internist from the interclinical career comments that “The cold should not be an obstacle to maintaining an exercise routine. While temperatures fall, there are always alternatives, either training indoors or adapting to external training with proper clothing“The key is not to abandon physical activity and look for ways to continue moving, regardless of climatic conditions.

“Exercise not only improves our physical condition, but also It is essential to strengthen the immune system during autumn and winter. As temperatures fall, it is common for people to fall into a state of inactivity that weakens the immune response. That’s why, Stay active is one of the best ways to prevent diseases And take care of our health in this season, “added the interclinical career specialist.

Although seasonal changes can influence the desire to train, it is essential to remember that physical activity is not only beneficial for our physical conditionbut also for our biEmotional enestar.

He Exercise during autumn and winter helps keep energy levels highreduce stress and strengthens our immune system. With small adjustments in the routine, such as choosing interiors or dressing appropriate clothes for the cold, you can continue to take advantage of all the benefits of the exercise.Follow us in