Dr. Antonio Donaire, head of Neurology and director of the Epilepsy Unit of the Cima Sanitas Barcelona Hospital, said that reading is a tool with positive effects on mental health, by contributing to the reduction of stress, the improvement of concentration and promotion of brain plasticity
“One of the greatest benefits of reading is its impact on brain plasticity, the ability of the brain to create and strengthen neuronal connections. It is a mental training that stimulates the development of new connections, enhancing cognitive agility even in adulthood. When reading, we exercise abstraction and analysis, which is beneficial to prevent cognitive deterioration,” said the specialist.
“Reduce the stress”
According to the Ministry of Culture of Barcelona, 51.2 % of the Spanish population is considered a frequent reading.
This data becomes relevant in a context in which the consumption of digital content fragments attention, while books promote sustained concentration and strengthen working memory.
A study by the University of Sussex (United Kingdom) revealed that only six minutes of reading are enough to reduce stress by 68 %.
The research analyzed physiological and psychological parameters of volunteers before and after reading, positioning this activity as one of the most effective to achieve relaxation, even above listening to music or taking a walk.
In that line, Silvia Mérida Expósito, Blua Sanitas psychologist, stressed that reading is a healthy alternative against hyperconnection caused by the constant use of devices.
“When choosing a book, sustained attention is favored and working memory is improved, key aspects to maintain emotional and cognitive balance,” he said.
In addition, he said that reading reduces cortisol levels, stress hormone, and promotes a general sensation of well -being.
Mérida Expósito also pointed out that reading improves emotional self -regulation, by facilitating the understanding and management of their own and other people’s emotions, something fundamental in an environment of high digital stimulation.
Sanitas experts reiterated the importance of promoting reading from an early age to stimulate positive and conscious brain development.
