The schedules of each person are influenced by many areas of their life: work, the time that passes with their family or friends, the sports routines he has, the hours he allocates to leisure … Thus, each one goes to bed and gets up at a certain time, The rhythms are different according to the person.
In any case, it is necessary to highlight the importance of resting properly, a fact that has several health benefits. Sleeping well every day also supposes a Best mood, which causes greater happiness in people.
In other words, when people’s biological clock It is unbalanced due to lack of sleep, You can experience tiredness, changes in metabolism and a paint humor that can last all day. But if you sleep well and for good hours, the dream is quality and we wake up with a lot of energy.
-A good time to wake up are 7:30 morning hours, and as an adult should sleep between 7 and 9 hours a day, the ideal would be to sleep Between 22:30 and 00:30 hours every night.
But this depends on the age you are. For example, up to 13 years is recommended to sleep from 9 to 11 hours a day, while adolescents from 14 to 17 years need between 8 and 10 hours a day to sleep. Young adults, from 18 to 25 years old, and adults aged 26 to 64, should sleep between 7 and 9 hours. Finally, from the age of 65, it is recommended to rest between 7 and 8 hours a day.
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