Maintaining a balanced diet is essential to have a healthy life. Consume fresh and seasonal products in our day to day, such as fruits, vegetables or legumes, will help us maintain our body away from processed and ultra -processed foods with high salt content, added sugars and saturated fats that contribute to weight gain and the appearance of other diseases.
On this matter the famous nutritionist Sandra Moñino was pronounced a few days ago. In one of the recent episodes of Physiowods, the podcast presented by the physiotherapist and anthropologist Ana Galeote, the expert in anti -inflammatory feeding remembered the importance of taking care of our diet and revealed the occasional trick.
” If we remove our sugar and refined flour diet, it will help us a lot, ” he began by saying. “You have to be more aware,” he insisted. A habit that is advisable to continue, according to the specialist, all people, regardless of their age. ” Although a person is greater and is an age, because many times they also give this example of “ with 80 years that he has to eat what he wants. ‘ Well, no, in the end if you eat what you want and eat a lot of sugar and many foods that are not good you will age much faster, “he warned.
In addition to accelerating aging, the nutritionist explained that not to follow healthy eating can cause mobility problems. ” You will lose mobility much before. Surely he encloses before a person who feeds better, “he added. In this sense, Moñino also remembered the importance of leading an active life with exercise.
The biological age is not determined by the number of years of a person.
” The movement is very important and who exercises or sport, you don’t have to be on the couch watching TV, running away from ‘As I have retired I can relax and sit on the couch’. No, that sedentary lifestyle will end up killing you, “he explained.
Finally, the expert launched a resounding reflection: ‘We have to be more aware that food and a healthy lifestyle is not to have an ideal body or because you have an age and you have to be strong, but in the end in all stages of our life it will influence, and not only in the physical issue, but in all aspects of health.’ ‘
