In the digital age in which we live, mobile phones have become an integral part of our lives. However, Excessive use of these devices can have negative consequences For our physical and mental health, our relationships and our work and academic performance.
“Our life is the result of a series of elections and decisions that we have made over time”
In this sense, The psychologist Tomás Navarro invites you to travel the Kaizen path To leave obsolete patterns, dream big and Learn to make the decisions that benefit.
According to Navarro, The Kaizen path is a method that allows you to travel a path of continuous improvement and achieve a more full, prosperous and balanced life. In addition, it is based on the idea that “our life is the result of a series of elections and decisions that we have taken over time. “However, we can also choose to change our course and create a more satisfactory life.
“You will think you don’t have time, but I encourage you to look at how many hours you lost yesterday looking at the phone”
This method, As the expert points out, it combines small daily changes with a powerful philosophy to achieve a fuller life. “It’s about looking to the future, seeing a chapter less of that series, of going to sleep a little later, sacrificing that nap, of stealing a little time to life to start going to go that path that will take you from the life you have to the life you can have,” he explains.
“Step by step, in an integrated way in your life, There is no need for great revolutions, yes, without losing sight of your destinyknowing that you can exercise more control than you think in your environment, making decisions that benefit you, abandoning obsolete patterns of thought and dreaming big, “adds the psychologist.
“It will cost you some effort, but don’t tell me that living a life that you don’t like does not imply a great effort. You will think you don’t have time, but I encourage you to look at how many hours you lost yesterday looking at the phone. You will believe that it is not the time, but I assure you that there will be no better time than right now, “concludes the expert.
In his book “La Senda Kaizen”, The author invites you to explore this method and to discover how it can help you achieve a more full and balanced life. The book is inspired by Kaizen’s practices, which, as we say, is a method of continuous improvement integrated into Japanese culture.
