In the last decade, the intersection between nutrition and emotional well-being has gained unprecedented relevance. This approach has not only become established among consumers, but has also transformed the food industry.
Functional nutrients, those that provide specific benefits beyond basic nutrition, are at the center of this evolution. In 2024, its impact on emotional well-being has become a crucial trend that food and beverage industry experts and professionals must thoroughly understand.
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Evolution of functional nutrients
From the incorporation of probiotics in dairy products to the use of antioxidants in beverages, functional nutrients have gone from being a novelty to an essential component in the formulation of food products.
These ingredients not only improve physical health, but also play a prominent role in regulating mood, reducing stress, and improving emotional well-being.
Key nutrients for emotional well-being
Omega-3 and mental health
One of the functional nutrients most studied for its impact on emotional health is omega-3, this fatty acidpresent in fatty fish and some vegetable oils, has been shown to be effective in reducing the symptoms of anxiety depression.
Additionally, its ability to improve brain function and reduce inflammation is well documented, making it a valuable component in the daily diet.
Probiotics and the gut-brain axis
The relationship between the gut and the brain, known as the gut-brain axishas revealed how probiotics can influence emotional state, studies have shown that:
- Certain strains of probiotics can reduce levels of the stress hormone cortisol and improve overall mood.
The incorporation of these microorganisms in dairy products, supplements and fermented foods is a rising trend in 2024.
Trends in the food industry
The food industry is continually seeking innovations that differentiate its products, in 2024, we see an increase in the formulation of foods and beverages that not only meet nutritional needs, but also promote emotional well-being.
For example, functional drinks with adaptogens such as:
- Ashwagandha
- rhodiola
Which are known for their stress-reducing properties, are gaining popularity.
Applications:
- Danone has been a pioneer in incorporating probiotics into its dairy products. Her marketing campaigns have emphasized the benefits of these microorganisms for digestive and emotional health, achieving a strong positioning in the market.
- Nestlé has launched a line of products fortified with omega-3, aimed at consumers concerned about their mental health. The company has worked on educational campaigns to inform about the benefits of these fatty acids, obtaining a positive response from the market.
The impact of functional nutrients on emotional well-being is a trend that will continue to grow in 2024, the food industry must continue to innovate and adapt to the demands of informed consumers concerned about their overall health.
