With the release of ‘Intensely 2’, interest in mental health has resurfaced. According to a study led by Kim Meidenbauer, from the University of Chicago, in 2020 with more than 20,000 patients, it was found that symptoms of depression correlate with increased body temperature.
The Apple Watch has the ability to measure body temperature continuously and without complications. In this context, Such a device could help detect important changes in the body that would be related to mental health.
In addition to measuring temperature, the Apple Watch also monitors heart rate, physical activity, and sleep. This combined data can offer valuable information about a person’s emotional and physical state.
Data collected by the Apple Watch is saved in the Apple Health app, where users can review how their health indicators have changed over time. This facilitates a better personal understanding of health and can be helpful in sharing relevant information with medical professionals if necessary.
In a future installment of ‘Inside Out,’ if Riley wears an Apple Watch, she could quickly identify her emotions. This device could monitor changes in body temperature and other physiological signs that reflect emotional states.
Apple has launched Journal, a new iPhone app designed to help users reflect and practice gratitude through daily writing. Inspired by research showing how journaling can improve emotional well-being, Diary allows users to capture and document everyday moments and special events in their lives.
With the ability to personalize entries with photos, videos, audio recordings, locations and more, the app fosters a rich, personalized journaling experience.
Using device machine learning, Diary offers private and personalized suggestions to inspire users to create their entries. Additionally, customizable notifications help improve writing habits, reminding users of the importance of recording their thoughts and emotions regularly.
“With Diary, it’s easy to preserve fond memories and practice gratitude by intelligently curating each user’s most personal information, right on your iPhone,” said Bob Borchers, Apple’s vice president of Worldwide Product Marketing.
Taking care of your mental health with the help of the telephone can be beneficial if used consciously. Some recommendations are:
– Use apps like Headspace or Calm to practice daily meditation and mindfulness, which can reduce stress and improve emotional well-being.
– Use time management apps to stay focused and increase productivity, which can reduce anxiety related to pending tasks.
There are also features like Screen Time on iOS devices or Digital Wellbeing on Android to monitor and limit the time you spend on apps that could be harmful to your mental health.
– Take advantage of learning apps like Duolingo or Khan Academy to learn new skills and keep your mind active.
– Install fitness applications such as Nike Training Club or Strava to perform regular physical exercises, which is essential to improve mood and reduce stress.
– There are online therapy apps if the user needs professional support additional to manage stress, anxiety or other emotional problems.
By integrating these practices into a daily routine and using the phone mindfully, it is possible to actively promote mental and emotional well-being.
